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crossfit five by five nutrition and fitness

CrossFit 5×5 is OPEN for you!

We are here to help you gain your health and fitness so you can enjoy life to its fullest.

WHO WE ARE

CrossFit Five By Five is here to help you become better. Health, fitness, intelligence, discipline, flexibility, drive, commitment, mobility are aspects we work to improve. This makes a better person, gym, and community. At CrossFit Five By Five family, friends and fun are keys to enjoying times in the gym.  Work hard, help others, make smart decisions and to help push yourself: either be the rabbit or be the fox.

PERFORMANCE NEWS

Level Tests Continue

We will continue with the Level test this coming week and see how we measure up on the board.  If you missed any tests [...]

Labor Day Weekend

The gym is closed for the weekend but that doesn't mean you can't get your FIT ON.  Brooke tossed out a challenge for everyone [...]

Hot August Nights

There is still some warm weather ahead so stay hydrated.  Also be sure to get 7-8 hours of sleep.  This week's article gives some [...]

Testimonials

“CrossFit has changed my life- I am so addicted and fell so in love with every aspect of it.  I would recommend it to everyone…”
Chelsea
“I could feel and see the results- this never occurred with other programs.”
Josh
“I discovered that I was doing a lot of things wrong (including diet).  I discovered that I could push myself to accomplish so much more than I ever imagined… that CrossFit is not as intimidating as I thought.”
Heidi

NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!

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