Consistency Showing Up Pays Off

How many of us keep putting off going to the gym?  "I have ... family, work, friend commitments"  There are a lot of things that you can do rather than go to the gym so [...]

CrossFit Games Wrap Up

Did you watch any of the Games?  I caught more than I normally do.  They just keep on going when the average person would just curl up and die.  I especially liked the sandbag clean [...]

The CrossFit Games

The CrossFit Games start this Wednesday to find who the Fittest On The Planet is.  This all started last winter with the CrossFit Open when we had an open contest across the world to see [...]

Benefits of Sleep

Here is an article on the benefits of sleep.  They are doing more and more studies and linking poor sleep to a lot of health issues.  Did you know that the day after daylight savings [...]

Don’t Abandon Others…Or Yourself

Here is a daily meditation taken from The Daily Stoic by Ryan Holiday. "As you move forward along the path of reason, people will stand in your way.  They will never be able to keep you [...]

Hand Care In CrossFit

We recently had a couple rips and tears on the hands from hanging on the bar and barbell.  I just happen to run across this article and thought it was appropriate for us.  It gives [...]

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