FITNESS BLOG
10 Unhealthy Snacks to Avoid
I think it's safe to say spring is finally here. I don't know about you but I am ready for some consistent warmer weather and getting outside to enjoy it. As this happens you can [...]
Just the Schedule and the WODs today
This Week's schedule- Monday-Friday 5 am, 6 am, 4:30 pm and 5:30 pm. Saturday Poker at 8 am Team Trivia Night on the 18th at North Third Avenue at 6:30, Trivia starts at 7. Let [...]
Upping the Protein at Breakfast- 25 options
This week's article is focused on breakfast but there are a lot of options besides that. Not all of these items have to be for breakfast only. It's just as easy to make eggs for [...]
Building Muscle and Burning Fat at the Same Time
What a great weekend. Hope you enjoy your Easter celebration and get out and enjoy the nice weather. I added a great article this week that gives some good instruction on building muscle and burning [...]
Coffee vs Bone Broth
You'll get some new guidance this week with the barbell work. We are going to start moving to a No Drop Zone. This will be an adjustment for those that just like to "drop" the [...]
How To Add More Protein To Your Diet
Well you made it through the CrossFit OPEN. It's always a challenge and is a great way to see how you compare to the rest of the world. Now is a good time to start [...]
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