Dust off those boots and head to the rodeo tonight, Saturday and have a great time.  Broncs, bulls, calves, cowboys and cowgirls, Rodeo Queens and bull dogging champs all in one place.  Yeehaww. I am [...]

Below is a nice article with some healthy snacks.  The best way to stay on this is to be prepared when you buy groceries.  Stick to your list and don't get tempted to buy unhealthy [...]

Yes it's hot.  Even this morning for the Poker WOD it was in the 70s already.  The article below is a quick read but insightful for monitoring your rehydration levels.  Give it a read and [...]

This will be a busy week both at the gym and around town.  The gym will be closed on July 4th, Thursday and we encourage you to join in the Stayton Fun Run put on [...]

Summer is here and the forecast looks good the next couple weeks so don't be surprised if we throw in some extra outdoor activities, run, lunges, tire flips, a 5k perhaps? There is a sign [...]

Happy Father's Day.  Hope all the Dads have a great day.  We are cooking up some BBQ steaks today to keep our protein levels up to snuff. Looks like the weather will keep improving this [...]