FITNESS BLOG
One More Open Workout
I want to thank Chelsea and Heidi and I invite you to join me in this. They sacrificed a lot while I was gone to bring you a better workout every day. Be sure to [...]
And the Open Begins
Welcome to the CrossFit Games and the Open workouts. How many didn't think this looked too bad? I was fooled, too. 1 arm snatches and burpees combined together tended to sneak up on a lot [...]
OPEN Season
The CrossFit Open is only a few weeks away. Time to get signed up and work on those weak spots, (goats). I am the eternal "goat herder" with so many weak spots. You can prep [...]
Christmas is almost here!!
I thought I should update you on my progress with the bone marrow transplant. I spent about 3 weeks at OHSU hospital getting the bone marrow transplant and building up an adequate immunity to protect [...]
Setting Up in Portland
We moved into the apartment yesterday and are still getting things worked out. I actually got the internet to work this morning. I didn't need to call a 12 year old for help. Yesterday i [...]
On My Way Out The Door……
As this article says, we are about 100 days out from the CrossFit Open. I also will be out 100 days from now so here is my 2 cents for you to work on to [...]
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