FITNESS BLOG
Bring a Guest This Saturday
Saturday June 15th is Bring a Guest for the 8 am Poker WOD. If you know someone who you think would like to work out or is looking for a gym bring them with you [...]
Santiam Hospital Fundraiser Run Today 6/1
Get your running shoes out and join me at the Hospital Fun Run this morning starting at 8:30 am. There is options for 3k/5k/10k runs and a 5k walk. The gym is closed today for [...]
Happy Memorial Weekend
The gym will be closed Saturday, Sunday and Monday for Memorial Day. Classes will start up Tuesday morning. Next Saturday June 1 the gym will also be closed so we can support the Santiam Hospital [...]
Looking Ahead
We had a great time with MURPH today and all the preparations paid off with some great work and impressive times on the workout. Great job everybody, and sorry to those who couldn't make it. [...]
Happy Mother’s Day
Wishing all the Moms a great day tomorrow. Keep up the good work that you do and enjoy those stress relieving workouts at the gym. I have an early doctor's appointment in Portland Wednesday morning [...]
Mother’s Day Next Weekend
Just a heads up if you haven't got something for your mom you have 1 more week to show her how much you appreciate her. Flowers and a card are usually a nice touch. We [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achieve your fitness goals