There is still some warm weather ahead so stay hydrated.  Also be sure to get 7-8 hours of sleep.  This week's article gives some help with that.  Maintaining regular sleep hours is beneficial physically, cognitively [...]

Yes there are vegetables with higher levels of protein than most.  This week's article lists out 12 that you should keep in mind when trying to boost your protein intake.  Keeping variety in your diet [...]

Go to CrossFit.com or youtube to watch the finals today. I am still running a fever from the COVID so I am cancelling MONDAY classes.  Heidi and Chelsea will pick up Tuesday as usual and [...]

Way back in February and March we started the annual fitness journey with the CrossFit Open workouts.  Since then teams, teens, masters and individuals have competed at gyms and other venues around the world in [...]

We will finish up July this week on box jumps and lunge work then move into August with Pushup focus.  Expect to work on strict form, keep those elbows close to the ribs and make [...]

Dust off those boots and head to the rodeo tonight, Saturday and have a great time.  Broncs, bulls, calves, cowboys and cowgirls, Rodeo Queens and bull dogging champs all in one place.  Yeehaww. I am [...]