Goals And Beyond

So your've got your goals laid out and working on your plans to achieve them.  Now how many of you have some kind of a goal centered around nutrition? Well, your coaches are here to [...]

Here It Comes…….

Yes it's that time of year again when the WODs get even more serious.  The unknown and unknowable is what we work to prepare for and the CrossFit Open is a good test of our [...]

Happy Valentine’s/Super Bowl Days!!

How is your attendance going?  Is getting to the gym 3-4-5 or heaven forbid 6! times a week part of your goals?  Are you signed into the Zen Planner kiosk?  Ask your coach for help [...]

Ponder and Plan and Pen Your Goals

Most of you got your homework for the weekend and are diligently working on your goals to discuss next week.  Some of you don't know what I am talking about but can join right in [...]


For seasoned CrossFitters we know it's that time of year, Open Time.  But for new people you may not have any idea about the Open.  It is currently a 3 week process, 1 workout per [...]

Tips for Thrusters

TIPS & TRICKS FOR MORE EFFICIENT THRUSTERS Copied from Invictus CrossFit Tips & Tricks for More Efficient Thrusters Written by Sage Burgener I like to make it a habit of making everything about me and/or [...]

Load More Posts

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achieve your fitness goals

schedule a free intro meeting