So your've got your goals laid out and working on your plans to achieve them.  Now how many of you have some kind of a goal centered around nutrition? Well, your coaches are here to [...]

Yes it's that time of year again when the WODs get even more serious.  The unknown and unknowable is what we work to prepare for and the CrossFit Open is a good test of our [...]

How is your attendance going?  Is getting to the gym 3-4-5 or heaven forbid 6! times a week part of your goals?  Are you signed into the Zen Planner kiosk?  Ask your coach for help [...]

Most of you got your homework for the weekend and are diligently working on your goals to discuss next week.  Some of you don't know what I am talking about but can join right in [...]

For seasoned CrossFitters we know it's that time of year, Open Time.  But for new people you may not have any idea about the Open.  It is currently a 3 week process, 1 workout per [...]

TIPS & TRICKS FOR MORE EFFICIENT THRUSTERS Copied from Invictus CrossFit Tips & Tricks for More Efficient Thrusters Written by Sage Burgener I like to make it a habit of making everything about me and/or [...]