FITNESS BLOG
Thank You For All You Did
Saturday morning was quite a surprise. You guys out did yourselves in support and generosity. I can't tell you enough how much it is appreciated. It's been about a 4 year journey with this cancer [...]
Much Cooler
Short blog today, "Just the facts, Ma'm" The weather looks much better for the coming week so we can go full blast in the evenings. More fun in the sun, enjoy it because those Fall [...]
Hot August Nights
Yes we have those hot days ahead again. We have some simple tips listed here in the blog to help cope with some of that. We will also scale back the evening classes on days [...]
What a week!
Well the week started out with me finding out my Bone Marrow Transplant is getting delayed from August 22 to early September. No hard dates but probably around September 12? Hopefully I found out the [...]
Out with July and in with August
We transition into a new month this next week. How'd that happen so quickly. Not much summer left to enjoy so you better get a move on. Hike, bike, swim, run, walk and get to [...]
Progress of the Soul
Have you been tapping into your inner voice like we discussed last week? Good. Keep working on it to help you stay positive working through the moves and developing a better sense of how [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achieve your fitness goals