FITNESS BLOG
Christmas Gift Exchange
We are schedule to meet at Third Street Restaurant this Tuesday at 6 pm for our Christmas white elephant gift exchange. Suggested $15-20 gift. Spouses are welcome and can participate in the gift exchange also. [...]
What Happens to Your Body When You Eat More Protein Than Carbs
How are your lunges going? We will update the board on Monday with your total lunges for the month. Keep working on them for the rest of December. There will be a couple opportunities to [...]
8 Ways Strength Training Helps You Age Better
This week's article gives us some reasons to include strength training into our plan for longevity. This, along with cardio work and improvements in bodyweight exercises give us a well rounded program to improve our [...]
Happy Thanksgiving, A bit Early
Yes it's turkey time again and we will have our annual Turkey Trot at 7 am on Thursday 11/27, Thanksgiving Day. You have some options to consider. It is a basic 5K walk, run or [...]
Mid Corevember Blog
We are halfway through November and my Christmas tree is already up. Don't ask. It's just there. But I did get my leaves raked up and hauled away so I have THAT going for me. [...]
Corevember is Here!!
We had pushups in September and squats in October and now we have situps and back extensions (superman) in November. Get your numbers tallied up and we will see who is in the lead this [...]
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