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crossfit five by five nutrition and fitness

CrossFit 5×5 is OPEN for you!

We are here to help you gain your health and fitness so you can enjoy life to its fullest.

WHO WE ARE

CrossFit Five By Five is here to help you become better. Health, fitness, intelligence, discipline, flexibility, drive, commitment, mobility are aspects we work to improve. This makes a better person, gym, and community. At CrossFit Five By Five family, friends and fun are keys to enjoying times in the gym.  Work hard, help others, make smart decisions and to help push yourself: either be the rabbit or be the fox.

PERFORMANCE NEWS

How About a Nice Snack?

Below is a nice article with some healthy snacks.  The best way to stay on this is to be prepared when you buy groceries. [...]

Heat Wave and Hydration

Yes it's hot.  Even this morning for the Poker WOD it was in the 70s already.  The article below is a quick read but [...]

HAPPY 4TH OF JULY

This will be a busy week both at the gym and around town.  The gym will be closed on July 4th, Thursday and we [...]

Testimonials

“CrossFit has changed my life- I am so addicted and fell so in love with every aspect of it.  I would recommend it to everyone…”
Chelsea
“I could feel and see the results- this never occurred with other programs.”
Josh
“I discovered that I was doing a lot of things wrong (including diet).  I discovered that I could push myself to accomplish so much more than I ever imagined… that CrossFit is not as intimidating as I thought.”
Heidi

NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!

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