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crossfit five by five nutrition and fitness

CrossFit 5×5 is OPEN for you!

COVID-19 update

We are here to help you gain your health and fitness so you can enjoy life to its fullest.

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WHO WE ARE

CrossFit Five By Five is here to help you become better. Health, fitness, intelligence, discipline, flexibility, drive, commitment, mobility are aspects we work to improve. This makes a better person, gym, and community. At CrossFit Five By Five family, friends and fun are keys to enjoying times in the gym.  Work hard, help others, make smart decisions and to help push yourself: either be the rabbit or be the fox.

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PERFORMANCE NEWS

Consistency Showing Up Pays Off

How many of us keep putting off going to the gym?  "I have ... family, work, friend commitments"  There are a lot of things [...]

CrossFit Games Wrap Up

Did you watch any of the Games?  I caught more than I normally do.  They just keep on going when the average person would [...]

The CrossFit Games

The CrossFit Games start this Wednesday to find who the Fittest On The Planet is.  This all started last winter with the CrossFit Open [...]

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Testimonials

“CrossFit has changed my life- I am so addicted and fell so in love with every aspect of it.  I would recommend it to everyone…”
Chelsea
“I could feel and see the results- this never occurred with other programs.”
Josh
“I discovered that I was doing a lot of things wrong (including diet).  I discovered that I could push myself to accomplish so much more than I ever imagined… that CrossFit is not as intimidating as I thought.”
Heidi

NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!