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crossfit five by five nutrition and fitness

CrossFit 5×5 is OPEN for you!

COVID-19 update

We are here to help you gain your health and fitness so you can enjoy life to its fullest.

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WHO WE ARE

CrossFit Five By Five is here to help you become better. Health, fitness, intelligence, discipline, flexibility, drive, commitment, mobility are aspects we work to improve. This makes a better person, gym, and community. At CrossFit Five By Five family, friends and fun are keys to enjoying times in the gym.  Work hard, help others, make smart decisions and to help push yourself: either be the rabbit or be the fox.

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PERFORMANCE NEWS

HALLOWEEN WEEK

Don't forget our Halloween WOD is this Friday, the Filthy 50/40/30 depending on your level.  Wear a costume you can do burpees or jump [...]

Back to Basics

Let's jump back a few steps and just review some nutrition points to help keep us grounded while we keep working on improving what [...]

Pumpkin spice? Or not

Just a little survey for the week, are you a fan of pumpkin spice or is it the worst marketing idea in the world? [...]

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Testimonials

“CrossFit has changed my life- I am so addicted and fell so in love with every aspect of it.  I would recommend it to everyone…”
Chelsea
“I could feel and see the results- this never occurred with other programs.”
Josh
“I discovered that I was doing a lot of things wrong (including diet).  I discovered that I could push myself to accomplish so much more than I ever imagined… that CrossFit is not as intimidating as I thought.”
Heidi

NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!