Honestly, yes this is a challenging program. However, if you are looking for results without work you may have difficulty getting what you want. When you start at CrossFit Five By Five your coach will work with you to “ramp up” your ability to perform better. The workouts are scalable for beginners to ensure both safety and success for our clients to achieve their goals on a long-term basis. We don’t promise 6 pack abs in 6 weeks. Working hard in a group setting promotes a lot of camaraderie, fun, competition, and support. We think the hard work is worth it and think you will, too.