Well the week started out with me finding out my Bone Marrow Transplant is getting delayed from August 22 to early September.  No hard dates but probably around September 12?  Hopefully I found out the [...]

We transition into a new month this next week.  How'd that happen so quickly.  Not much summer left to enjoy so you better get a move on. Hike, bike, swim, run, walk and get to [...]

Have you been tapping into your inner voice like we discussed last week?   Good.  Keep working on it to help you stay positive working through the moves and developing a better sense of how [...]

You know you have an inner voice right?  That little voice in your head that talks to you all the time and discusses how things are going, how you are doing, what can you do [...]

There are all sorts of ways to improve yourself and plenty of websites, podcasts, social media posts, doctors, scientists and self proclaimed experts out there to help you with their opinions.  I have found over [...]

 Mark Rippetoe has been around for decades and is credited with a host of quotes regarding strength, or lack of, and it's repercussions.  One of his quotes involves doing a 20 squat max effort which [...]