This week's article is about adding vigorous activity to your day to help extend your life.  We are way ahead of them and most of us add HOURS of vigorous exercise into our week.  It's [...]

THE FINAL STANDINGS FOR THE OPEN ARE POSTED ON THE BOARD FOR YOUR REVIEW.  GREAT JOB EVERYONE. Just a quick article looking at different approaches to fitness, mental health and posture.  Some predictions for what's [...]

We made it finally to change the clocks again.  Will this be the last time we have to do this?  Let's hope so.  Have you been keeping up on your pull up work for March [...]

Well the last CF OPEN workout has been announced and most of us have tested ourselves pretty well.  After we get all the scores tallied up this next week I will try to get a [...]

I ran across this article the other day so I figured I would share it.  I have a "few" pairs of CrossFit shoes, mostly Reebok Nano's. I tried the Nike Metcons but tossed em after [...]

Here is another excerpt from The Daily Stoic by Ryan Holiday preceded by the Roman Stoic philosopher's (Epictetus) observation from the first century. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Prepare for the Storm "This is the true athlete- the person [...]