FITNESS BLOG
On My Way Out The Door……
As this article says, we are about 100 days out from the CrossFit Open. I also will be out 100 days from now so here is my 2 cents for you to work on to [...]
November, Nike and Saturday Competition
Well, I will try not to jinx it but I should be moving up to Portland this Thursday to prep for my bone marrow transplant on November 16. Then I'll be at OHSU for 2-4 [...]
Happy Halloween
Halloween will fall on Tuesday this week so we won't have evening classes that day. We will have 400m of lunges at all classes on Monday. This is what we have been working on all [...]
Halloween Around the Corner (And the CF Open, too!)
It's time to get your Halloween costume ready. This Saturday the Poker WOD will include your favorite costume. Pick wisely so you can manage to move freely in your outfit and still get a run, [...]
14 Ways to Stay Motivated During an Injury
I added this article because at some point we all deal with injury. It's expected. If you never got injured you aren't working hard enough, but that doesn't mean we work so hard that we [...]
Here Comes the Rain
Well it's doubtful we see another 80 degree day after today until spring so soak it up while it's here. In the meantime keep working on your lunges every day. It's the 8th so you [...]
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