This is a great article from health.com on stress and how to manage it.  Exercise itself is a kind of stress we put ourselves under but it is considered to be a "good" stress to [...]

A new month brings a new focus and squats are on the list for April.  We will be adding extra work on squats including more reps, practice on good form and moving you up to [...]

This week's article is about adding vigorous activity to your day to help extend your life.  We are way ahead of them and most of us add HOURS of vigorous exercise into our week.  It's [...]

THE FINAL STANDINGS FOR THE OPEN ARE POSTED ON THE BOARD FOR YOUR REVIEW.  GREAT JOB EVERYONE. Just a quick article looking at different approaches to fitness, mental health and posture.  Some predictions for what's [...]

We made it finally to change the clocks again.  Will this be the last time we have to do this?  Let's hope so.  Have you been keeping up on your pull up work for March [...]

Well the last CF OPEN workout has been announced and most of us have tested ourselves pretty well.  After we get all the scores tallied up this next week I will try to get a [...]