The CrossFit Open starts at the end of February and we will be doing 1 workout each week for 3 weeks to find out how we measure up to the rest of the world.  CrossFit [...]

That was a fun week of workouts to kick off the new year.  Thanks to all who provided ideas for the WODs!  And yes we have another couple weeks of that same scenario coming at [...]

2023 is upon us.  Welcome back from your vacation! Are you ready to jump into a new year and keep moving forward with your journey to a healthier lifestyle?  Great.  Let's get this started with [...]

Here's an article I found on building healthy bones.  This is not limited to just seniors, you 20, 30 and 40 somethings can get an early jump on healthy bone density and reap the rewards, [...]

We haven't touched on this in a while and it's a good one to review.  Fat is not bad for you, but Good Fat is good for you and Bad fat is bad for you. [...]

I thought this was a timely article and gives some good ideas and plans to get through the holidays.  I hope you get something out of it. =================================================================================================================== Your 9-Step Strategy to Maintain Your Weight [...]