It's true, the experts said so.  Here is an article on five mental benefits from exercise.  You are not only smart for exercising but can improve your mental health, too. From a Walden University Resource [...]

How many times have we seen this headline and clicked on it to find out it's another gimmick diet: celery soup, all water, extreme calorie reduction?  Well, let's take a look at 4 diets that [...]

How many of us keep putting off going to the gym?  "I have ... family, work, friend commitments"  There are a lot of things that you can do rather than go to the gym so [...]

Did you watch any of the Games?  I caught more than I normally do.  They just keep on going when the average person would just curl up and die.  I especially liked the sandbag clean [...]

The CrossFit Games start this Wednesday to find who the Fittest On The Planet is.  This all started last winter with the CrossFit Open when we had an open contest across the world to see [...]

Here is an article on the benefits of sleep.  They are doing more and more studies and linking poor sleep to a lot of health issues.  Did you know that the day after daylight savings [...]