FITNESS BLOG
Short Note Today
I'm still getting over the COVID so I will just get the basics out today. Schedule for the week- Monday-Friday 5 am and 6 am, 4:30 pm, 5:30 pm. Saturday at 8 am. There [...]
Flexibility of the Will
This is from the Daily Stoic by Ryan Holiday "Remember that to change your mind and to follow someone's correction are consistent with a free will. For the action is yours alone--to fulfill its purpose [...]
Eating Before Exercise: The Basics
As early as we get up to exercise at 5 and 6 am doesn't leave us much time to eat or fuel up for the workout. This article gives us some great tips on fueling [...]
7 Important Habits of Fit People
There are a bunch of lists like this one so I scoured several of them and made my own list of 7. Some listed up to 30 items to do, let's be realistic at 7 [...]
Burpees Make You Smarter
It's true, the experts said so. Here is an article on five mental benefits from exercise. You are not only smart for exercising but can improve your mental health, too. From a Walden University Resource [...]
Lose 20lb in 6 Weeks- Not Really
How many times have we seen this headline and clicked on it to find out it's another gimmick diet: celery soup, all water, extreme calorie reduction? Well, let's take a look at 4 diets that [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achieve your fitness goals