Well, it seems like every December my calendar fills up without me even having to do anything.  Christmas parties, family get togethers, decorating, getting the tree, shopping for more gym clothes, etc.What?!? I'm supposed to [...]

Surviving the Holidays: 5 Quick Tips for Healthy Eating BY TYRONE HOLMES  from Trainingpeaks.com These five, simple strategies will allow you to enjoy your favorite foods of the season—without the holiday weight gain and guilt that [...]

We hit the Poker WOD on a regular basis and there are a few tips that can help you get a few extra cards done during the workout.  Here are a few that I use. [...]

Here's some guidelines to help you get through not only Thanksgiving but the rest of the holidays, too.  This is from In Shape Magazine Do NOT skip breakfast- no matter how much you're looking forward [...]

Getting that weight up off the floor and receiving it at the shoulders is one of my favorite lifts.  Nothing gets me warmed up, heart pounding and lungs working  better then some clean work.  There [...]

Just a few housekeeping items to help everyone have a better experience at the gym.  Some are new, some need to be reviewed. Cheer others on- if you finish the WOD ahead of others you [...]