FITNESS BLOG
Improving Your Squat Strength
Here are 6 accessory moves to help build your squat strength. Some we incorporate into daily workouts already but if you are wanting to improve your squat strength these are particularly helpful if you add [...]
HALLOWEEN WEEK
Don't forget our Halloween WOD is this Friday, the Filthy 50/40/30 depending on your level. Wear a costume you can do burpees or jump rope comfortably with. LADIES NIGHT!!! April Gillette (6 am class) is [...]
Back to Basics
Let's jump back a few steps and just review some nutrition points to help keep us grounded while we keep working on improving what we eat. First off we have the 3 macro nutrients, proteins, [...]
Pumpkin spice? Or not
Just a little survey for the week, are you a fan of pumpkin spice or is it the worst marketing idea in the world? Vote on the whiteboard this week and let's see what the [...]
Back To A Full Schedule
Looks like we can plan for a full schedule this week. I will take on two days a week and see how I manage energy-wise. This will help give Chelsea and Heidi a break so [...]
End of September
Where did September go? I know where I spent most of it, in isolation. But let's get to the good stuff. We have First Friday Fun, Oct 1 this week. Plan to meet at Snow [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achieve your fitness goals