FITNESS BLOG
CrossFit’s Third Fitness Standard
The first two standards of fitness for CrossFit are the 10 General Physical Skills and being able to perform well at any task, The Hopper Model. The third standard is performing well in all 3 [...]
Happy Father’s Day
Happy Father's Day to all the Dads out there. Have some steak eggs and bacon for breakfast and enjoy your day. The new sweatshirts are in so I will be handing them out this coming [...]
Planning Your Snacks
Heidi is sitting in at the editor's desk this week. She has some good advice on snacks. The #1 Tip To Use When Planning Your Snacks Hi all, Do you struggle with figuring out what [...]
This Is What We’re Here For
This excerpt is from "The Daily Stoic" by Ryan Holiday- a good book for daily meditations on wisdom, perseverance and the art of living. "Why then are we offended? Why do we complain? This is [...]
Memorial Weekend and Early June
I am getting this out early to cover this weekend and next week's schedule. The gym will be closed Memorial Weekend, Saturday, Sunday and Monday. The gym will be open from Tuesday May 31-Friday June [...]
Pass On the Sugar
In our quest to eat healthier every day I thought I would arm you with some information to help identify the deceptive art of reporting sugar content on food labels. These are "added" sugars on [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achieve your fitness goals