Just a little survey for the week, are you a fan of pumpkin spice or is it the worst marketing idea in the world?  Vote on the whiteboard this week and let's see what the [...]

Looks like we can plan for a full schedule this week.  I will take on two days a week and see how I manage energy-wise.  This will help give Chelsea and Heidi a break so [...]

Where did September go?  I know where I spent most of it, in isolation.  But let's get to the good stuff. We have First Friday Fun, Oct 1 this week.  Plan to meet at Snow [...]

I've been off the grid for a couple weeks now.  I think I can manage some work on the keyboard without needing a nap.  It's nice to see everyone showing up and hitting the workouts [...]

Keep up the great work. I’m so glad to see everyone getting to the gym and pushing themselves. Great job!  Don’t forget this is weigh and measure week.  Keep track of your progress. Keep in [...]

While sitting in the hospital for 5 hours getting my stem cells harvested last week I was listening to some podcasts.  One mentioned a quote for improving things(the world) around you and went like this- [...]