FITNESS BLOG
HOLIDAY EATING
Time to step back and make a plan to handle all those Christmas treats, drinks and snacks that undermine your good nutrition habits. Just sitting down and thinking ahead of what you want to accomplish [...]
Here Comes December!
Well we made it through Thanksgiving, still have some turkey or ham left over, the BEAVS WON and we are ready to jump back into another week of home workouts. I haven't heard officially yet [...]
Thanksgiving!
What is everyone thankful for? So far this year we have made it through fire, plagues, riots, CrossFit scandal, an election, shut downs twice, businesses struggling and schools/parents/kids trying figure out Zoom. I'd say you [...]
Gym Closures, Again!
The Governor has mandated a 2 week closure of gyms and other businesses to slow the spread of COVID. So Tuesday will be our last day open. We will be closed starting November 18 to [...]
Time To Move Forward
Well the election is over and it's time to move forward. Whether your candidate won or not it's time to move on and put all that insanity behind us. I hate to think about how [...]
NOVEMBER 2020
So what's going on this week? COVID continues, Election on Tuesday, First Friday at Snow Peak Brewing, dump the Halloween candy by Monday, CROSSFIT TOTAL this week, new month of weigh and measure and everyone [...]
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