This week we are going back to the basics of "What is CrossFit?" starting with one aspect of it, 10 General Physical Skills.  This information is taken directly from the CrossFit Level 1 Training Manual. [...]

We are deep into spring now but still waiting on the good ol' warm spring weather.  Maybe one day this week? Wednesday?  Might be a good time to get your running Level tests done, either [...]

I have my annual visit with my doctor this coming week.  I haven't seen him in about 2 years so "annual visit" is a stretch.  The main reason I haven't seen him is because I [...]

This is taken from "The Daily Stoic" by Ryan Holiday appropriately scheduled on April 15th. PAY YOUR TAXES "Nothing will ever befall me that I will receive with gloom or a bad disposition.  I will [...]

Are you paying attention to your form during the warmups? Workout? Cashout?  Yes I know it's hard but maintaining your good form is important and needs to be re-emphasized periodically.  The warm up should be [...]

Here are 7 choices of men's athletic shoes to look at when purchasing for CrossFit training.  I personally own Reebok NANOs and NOBULL trainers.  I have always found the NANOs comfortable and durable.  I haven't [...]