We've all been trying to maintain a clean diet but we are also trying to support local businesses and getting take out and delivery to assist the restaurants.  It's a tight rope that we are [...]

I have a little writer's block this week so I am going to ask you for some help.  What do you want to hear about?  What would you like to learn more of?  Do you [...]

Yes, we are back and having fun in the gym again.  We are getting used to the new procedures and probably over-doing the sanitizing of equipment but we are getting our WOD on again and [...]

Are you ready to get back to the gym?  Been cooped up too long? Miss those burpees...well that may be asking too much.  Anyway CrossFit Five By Five will re open this Tuesday May 26. [...]

We came close to having a chance to open but Marion County's numbers didn't satisfy the OHA so they will check from week to week.  I think it's gonna be a couple more weeks for [...]

Happy Mother's Day and enjoy this great day. Looks like things are going to change soon.  The Governor is starting Phase One this Friday, May 15 and gyms are included in the reopening.  I am [...]