The CrossFit Open is the first phase of finding out who the Fittest In The World is.  It is "open" to anyone who wants to participate.  They will announce 1 workout each week for 3 [...]

Yes March is here and we are pleased to announce the winners of the Free Month of Nutrition Coaching goes to April Gillette and Julia McFerron.  Congratulations, Ladies!  Thanks to all who signed up.  It [...]

I hope you all have power, internet and phone service again.  If you know of anyone who needs help, generator etc let's work together to help them out. I have a generator that I can [...]

I don't watch football much at all anymore but I am going to predict KC  42 to 38 over TB.  I hear it will be a great game so enjoy the event and the commercials. [...]

It's time to hit the gym!  Yes, we are open starting Monday February 1.  It's been over 2 months since we were clanging and banging barbells together and I'm really excited to be able to [...]

So we are finishing up the first month of 2021 this week, Corona vaccinations are moving ahead, we have a new President in place, maybe a dusting of snow this morning and we are still [...]