Sounded like everyone was out on the move this weekend.  From doing a daily commitment walk, to hiking Silver Creek Falls, to walking the beach, to getting a good 10k walk in around the town. [...]

Yes, it's time to sign up for the CrossFit Open again.  For $20 you can be part of the biggest fitness event in the world with upwards of 3-400,000 participants.  Not to worry, it's only [...]

We finally made it out of 2020 and now we are ready to bring you a new program at CrossFit Five By Five.  We are joining with Healthy Steps Nutritions (HSN) to bring you a [...]

Just a quick note this week to wish everyone a Merry Christmas.  It's been a great year helping you get healthier and I look forward to helping even more.  Thanks to everyone for being part [...]

Time to step back and make a plan to handle all those Christmas treats, drinks and snacks that undermine your good nutrition habits.  Just sitting down and thinking ahead of what you want to accomplish [...]

Well we made it through Thanksgiving, still have some turkey or ham left over, the BEAVS WON and we are ready to jump back into another week of home workouts.  I haven't heard officially yet [...]