Lots of things going on in the next couple weeks so here are the updates. I will be putting out an email Monday to current members to set up your password to access the Zen [...]

I was doing my reading this week and ran across some interesting research.  This is from a book called "The Power of Habit" by Charles Duhigg (yes I spelled it correctly!).  They found some interesting [...]

I found this article on The WOD Life website and it gives some great advice on sleep: how much to get, why and what are the consequences of lack of sleep.  I have always preached [...]

Spring is starting to show up with flowers blooming, sunny afternoons and the Easter Bunny dropping off Cadbury eggs!  There are a number of things going on at the gym this spring so I figured [...]

Why It’s So Hard to Stop Eating Junk Food MARCH 25, 2021 BY MEREDITH ROOTLook, it’s not a mystery why a lot of people start doing CrossFit. It’s not to get ridiculously fit (although that [...]

There are several reasons that lifting weights is beneficial for women.  Here are a few Improve bone density Aid in weight loss Improve body composition- lower fat% Reduce risk of chronic disease Benefit mental health [...]