This has been coming for a while and I feel I can't keep doing this and put anyone at risk by keeping the gym open. To help protect all of you I will be stopping [...]
CROSSFIT FIVE BY FIVE THE SICKNESS, WELLNESS, FITNESS CONTINUUM MARCH 15, 2020 One of the tenets of the CrossFit philosophy is the sickness, wellness, fitness continuum. As seen on the attached chart these states [...]
Staying consistent is key to any program whether you are working on exercise, nutrition, flexibility, strength, sleep or recovery. It is even key in relationships, work and family. Every time we can repeat what we [...]
