Looks like we are taking a turn into fall this week.  Lots of rain in the future and cooler temps so let's get prepared for it.  Dress in layers when coming to the gym and [...]

One of CrossFit's tenets is to strengthen and condition an athlete to the point that they are well rounded, so they are able to handle most any task posed to them.  It's contrary to some [...]

2 weeks ago we talked about what to do to help out with the people up the canyon who need help.  I've decided to open a donation jar in the gym and give it to [...]

Dancing is a popular metaphor for life.  One must be limber and agile and go along with the music.  One must feel and follow and flow with their partner.  but anyone who has tried to [...]

I am open to ideas on how we can help those who have lost everything.  Do we join in with the Hospital, start a clothes drive, donate cash, help with Hot Rod Dogs?  There are [...]

Rule 1- Work hard- this goes without saying that you won't get results unless you push yourself.  Fire up that little furnace in the pit of your stomach and push through when you fatigue.  Stop [...]