Just a quick note this week to wish everyone a Merry Christmas.  It's been a great year helping you get healthier and I look forward to helping even more.  Thanks to everyone for being part [...]

Time to step back and make a plan to handle all those Christmas treats, drinks and snacks that undermine your good nutrition habits.  Just sitting down and thinking ahead of what you want to accomplish [...]

Well we made it through Thanksgiving, still have some turkey or ham left over, the BEAVS WON and we are ready to jump back into another week of home workouts.  I haven't heard officially yet [...]

What is everyone thankful for?  So far this year we have made it through fire, plagues, riots, CrossFit scandal, an election, shut downs twice, businesses struggling and schools/parents/kids trying figure out Zoom.  I'd say you [...]

The Governor has mandated a 2 week closure of gyms and other businesses to slow the spread of COVID.  So Tuesday will be our last day open.  We will be closed starting November 18 to [...]

Well the election is over and it's time to move forward.  Whether your candidate won or not it's time to move on and put all that insanity behind us.  I hate to think about how [...]