I don't know if you noticed but we have about 10 days of 90-ish weather coming at us.  Gonna be a nice Labor Weekend for those on the lakes or playing in the water.  We [...]

I ran across some memory pictures on Facebook this week and about 3 years ago this last week we were all playing hooky from work sitting out in the field with lawn chairs and drinks [...]

My daily reading included this passage and I decided to share it.  It's from The Daily Stoic by Ryan Holiday. ANYTHING CAN BE AN ADVANTAGE "Just as the nature of rational things has given to [...]

In the past there have been sport specific shoes, basketball, baseball, football, track and just running.  And there's a plethora of running shoes out there.  In the last 10 years there has been a new [...]

Last time I posted I asked you to work on your top 3 goals,  Do you have them yet?  Sit down and get them done today.  Let's get you started on that journey to reaching [...]

Before you come to the gym this week, sit down and come up with your top 3 goals you want to work on.  "Lose weight" is not specific enough.  "I want to be at 155 [...]