We won't get into the debate on organic vs. regular vs NON GMO vs local vs import.  Let's just review some basic guidelines to help you make grocery shopping more effective. Fresh vs frozen/canned fruits [...]

Here are five things to keep in mind when doing CrossFit.  These are usually recommended for newbies but they work great as reminders to all of us who have been doing this for a while. [...]

Big news this last week.  Greg Glassman has sold CrossFit Inc. to Eric Roza of Boulder. Colorado.  This comes after heavy pressure from CrossFit affiliates, athletes, partners and others to reform the leadership at CrossFit. [...]

As of June 24th The Governor has mandated that masks are to be worn at indoor public places.  This had us concerned about how we were going to manage that requirement.  Can we move the [...]

We've all been trying to maintain a clean diet but we are also trying to support local businesses and getting take out and delivery to assist the restaurants.  It's a tight rope that we are [...]

I have a little writer's block this week so I am going to ask you for some help.  What do you want to hear about?  What would you like to learn more of?  Do you [...]