FITNESS BLOG
Happy Easter!!
Feels like spring is finally here and Easter shows up but we are still in lock down, no big family get togethers, no community egg hunts, no travel plans and some are not working while [...]
Staying Motivated when Home Alone
It's not easy doing this on your own. That's why we usually get together and support each other face to face and recognize we aren't the only ones suffering, pushing, struggling but still improving. Here [...]
How is everyone doing with Stay Home, Stay Healthy?
Everyone in my house is doing fine, no symptoms or issues. Most of us are working remotely and trying to adjust to it. We made it through the first week of a closed gym and [...]
It’s Time to Protect Ourselves and Our Families
This has been coming for a while and I feel I can't keep doing this and put anyone at risk by keeping the gym open. To help protect all of you I will be stopping [...]
SICKNESS WELLNESS FITNESS
CROSSFIT FIVE BY FIVE THE SICKNESS, WELLNESS, FITNESS CONTINUUM MARCH 15, 2020 One of the tenets of the CrossFit philosophy is the sickness, wellness, fitness continuum. As seen on the attached chart these states [...]
Consistency Works
Staying consistent is key to any program whether you are working on exercise, nutrition, flexibility, strength, sleep or recovery. It is even key in relationships, work and family. Every time we can repeat what we [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achieve your fitness goals