Well the election is over and it's time to move forward.  Whether your candidate won or not it's time to move on and put all that insanity behind us.  I hate to think about how [...]

So what's going on this week?  COVID continues, Election on Tuesday, First Friday at Snow Peak Brewing, dump the Halloween candy by Monday, CROSSFIT TOTAL this week, new month of weigh and measure and everyone [...]

Back in August I had some noticeable swelling in my lower abdomen and got a doctor appointment to check it out.  With scheduling and everything else it took until September to get to see the [...]

We make fun of "preppers" all the time and even have some TV shows to highlight the extremes that we can go to in the name of preparation.  Granted I don't have a bunker, 500 [...]

Looks like we are taking a turn into fall this week.  Lots of rain in the future and cooler temps so let's get prepared for it.  Dress in layers when coming to the gym and [...]

One of CrossFit's tenets is to strengthen and condition an athlete to the point that they are well rounded, so they are able to handle most any task posed to them.  It's contrary to some [...]