FITNESS BLOG
How Do You Like Your Eggs?
Summer is here and the forecast looks good the next couple weeks so don't be surprised if we throw in some extra outdoor activities, run, lunges, tire flips, a 5k perhaps? There is a sign [...]
Benefits of Pickle Juice…..Maybe
Happy Father's Day. Hope all the Dads have a great day. We are cooking up some BBQ steaks today to keep our protein levels up to snuff. Looks like the weather will keep improving this [...]
Bring a Guest This Saturday
Saturday June 15th is Bring a Guest for the 8 am Poker WOD. If you know someone who you think would like to work out or is looking for a gym bring them with you [...]
Santiam Hospital Fundraiser Run Today 6/1
Get your running shoes out and join me at the Hospital Fun Run this morning starting at 8:30 am. There is options for 3k/5k/10k runs and a 5k walk. The gym is closed today for [...]
Happy Memorial Weekend
The gym will be closed Saturday, Sunday and Monday for Memorial Day. Classes will start up Tuesday morning. Next Saturday June 1 the gym will also be closed so we can support the Santiam Hospital [...]
Looking Ahead
We had a great time with MURPH today and all the preparations paid off with some great work and impressive times on the workout. Great job everybody, and sorry to those who couldn't make it. [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achieve your fitness goals