You know you have an inner voice right?  That little voice in your head that talks to you all the time and discusses how things are going, how you are doing, what can you do [...]

There are all sorts of ways to improve yourself and plenty of websites, podcasts, social media posts, doctors, scientists and self proclaimed experts out there to help you with their opinions.  I have found over [...]

 Mark Rippetoe has been around for decades and is credited with a host of quotes regarding strength, or lack of, and it's repercussions.  One of his quotes involves doing a 20 squat max effort which [...]

Well I got 99% of the barkdust spread and filled the circles on my Iwatch before lunch.  I am done for the day.  No big article or insightful comments this week.  Just the schedule and [...]

Before we talk about sleep, let's look at the rest of June.  Fair warning, we are going to push you more the next couple weeks.  We want to see you get results and helping to [...]

Here we are in June already.  The weather looks good as far as we can see, the strawberries should be getting ready this week and hay should be getting cut and baled soon.  Sorry for [...]