Halloween will fall on Tuesday this week so we won't have evening classes that day.  We will have 400m of lunges at all classes on Monday.  This is what we have been working on all [...]

It's time to get your Halloween costume ready.  This Saturday the Poker WOD will include your favorite costume.  Pick wisely so you can manage to move freely in your outfit and still get a run, [...]

I added this article because at some point we all deal with injury.  It's expected.  If you never got injured you aren't working hard enough, but that doesn't mean we work so hard that we [...]

Well it's doubtful we see another 80 degree day after today until spring so soak it up while it's here.  In the meantime keep working on your lunges every day.  It's the 8th so you [...]

There's a little chill in the mornings now.  Days are getting shorter, nights a little longer.  It's October today.  Time to add another layer of clothes in the morning and maybe another blanket at night. [...]

Well, the last week of September is coming up.  Fall is here and so is the rain.  Dress according to the weather and plan to run in the rain.  You are Oregonians!  Accept the rain [...]