FITNESS BLOG
Building Muscle and Burning Fat at the Same Time
What a great weekend. Hope you enjoy your Easter celebration and get out and enjoy the nice weather. I added a great article this week that gives some good instruction on building muscle and burning [...]
Coffee vs Bone Broth
You'll get some new guidance this week with the barbell work. We are going to start moving to a No Drop Zone. This will be an adjustment for those that just like to "drop" the [...]
How To Add More Protein To Your Diet
Well you made it through the CrossFit OPEN. It's always a challenge and is a great way to see how you compare to the rest of the world. Now is a good time to start [...]
One More Open Workout
I want to thank Chelsea and Heidi and I invite you to join me in this. They sacrificed a lot while I was gone to bring you a better workout every day. Be sure to [...]
And the Open Begins
Welcome to the CrossFit Games and the Open workouts. How many didn't think this looked too bad? I was fooled, too. 1 arm snatches and burpees combined together tended to sneak up on a lot [...]
OPEN Season
The CrossFit Open is only a few weeks away. Time to get signed up and work on those weak spots, (goats). I am the eternal "goat herder" with so many weak spots. You can prep [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achieve your fitness goals