Yes you read that correctly.  The trick is to head to Mt Angel this weekend and you can celebrate Octoberfest in September.  Don't ask why they do it now but maybe the weather in October [...]

Welcome back to school for both the kids and the parents.  Time to get those schedules lined up but don't forget to schedule in your gym time.  Some of you have been AWOL and I'm [...]

Take advantage of the long weekend and get some active recovery in.  Get outside and bike, hike, swim, climb, work in the yard, play with the kids, go for a run or whatever activity you [...]

This has been a hot weekend and it looks to stretch into Monday and Tuesday also.  Here's hoping our friends had a safe time running Hood To Coast Friday and Saturday.  The CrossFit Games Age [...]

Well we got some much needed relief on the weather.  Looks okay for a while but Friday and Saturday are back up around 90.  That's gonna challenge our Hood To Coast group.  Heidi, Jenn and [...]

Monday will be a scorcher so the evening classes will be modified for the heat.  We will be open but with adjusted workouts to just get a good sweat and keep the intensity to a [...]