What a wild week it has been.  You just can't tell what we will experience anymore.  Maybe being tuned in to the world wide web and news is not such a great thing.  For thousands [...]

This week's article compares the specific adaptation SAID, that occurs during exercise and the general adaptation.GARD.  Enjoy the read. November continues with PUSHUP month.  Get last week's count totaled up and post your numbers on [...]

Have you set your clocks back for the end of Daylight savings time?  You may want to do a walk through your house and just get all your clocks set to the correct time.  Some [...]

One week until Halloween and we are still counting lunges for our month end test WOD.  Keep up the good work and it'll pay off in the test on Friday. Saturday October 31 is Halloween [...]

We continue with October's lunge challenge.  Time to do the math and see how many lunges you have racked up so far this month.  Give an estimate if necessary but it isn't too hard to [...]

The temperatures are dropping into the 30's this week so add a layer and break out the cotton gloves.  The barbells were already a bit cold Saturday so be prepared this week. Add up your [...]