Chelsea picked out a great Hero wod for us today that just kicked my butt.  I don't know about the rest of the group but I am thrashed for the day.  Thanks, Chelsea. Good weather [...]

What goals would you like to work on?  Share with your coach and get some ideas how to get some extra time working on your goals.  If you want more pushups, here's a couple ideas. [...]

We have a lot of fun work coming up in April.  A focus on body weight movement along with some challenges on strength and speed every week.  Keeping a protocol of hitting  as many body [...]

Finally some warm weather is going to show up and during spring break, too.  Enjoy the couple of days we get since it won't be here all week unfortunately. This is the last week of [...]

I'm supposed to be neutral on what shows up on the workouts for the Open but wall walks, again?  I know it's a good test of fitness and a good challenge for the OPEN but [...]

Did you remember to set your clocks forward last night?  Time to go through the house and get all those time pieces set to the correct time.  Just for a little trivia to show how [...]