We have some fun workouts scheduled for May so don't miss an opportunity to get your daily workout in.  Are you meeting your attendance goals?  How about specific movement goals?  Do you need some help [...]

I think it's safe to say spring is finally here.  I don't know about you but I am ready for some consistent warmer weather and getting outside to enjoy it.  As this happens you can [...]

This Week's schedule-  Monday-Friday 5 am, 6 am, 4:30 pm and 5:30 pm.  Saturday Poker at 8 am Team Trivia Night on the 18th at North Third Avenue at 6:30, Trivia starts at 7.  Let [...]

This week's article is focused on breakfast but there are a lot of options besides that.  Not all of these items have to be for breakfast only.  It's just as easy to make eggs for [...]

What a great weekend.  Hope you enjoy your Easter celebration and get out and enjoy the nice weather.  I added a great article this week that gives some good instruction on building muscle and burning [...]

You'll get some new guidance this week with the barbell work.  We are going to start moving to a No Drop Zone.  This will be an adjustment for those that just like to "drop" the [...]