FITNESS BLOG
CrossFit For The Ages
We have another week of warm weather ahead. Stay hydrated and monitor how you feel during the workouts. Backing off if you are light headed is a smart choice, not weak. Look for new shirt [...]
CrossFit Games Right Now 2026
Yes the CrossFit Games have been going on this weekend. That one snuck up on me. So get on-line and check out what they are doing. You'll be impressed by their strength, stamina, endurance, flexibility, [...]
6 Habits For Longevity
We will continue with your picks for workouts this week. Sue and Jess R have their choices coming up this week so thank them for the challenge. We've got some warm weather coming this week [...]
July WODs From The Group
We got started with the submitted WODs this last week and it sure spiced things up for everyone. Guess what? We have a few more weeks to get through the rest of the submissions so [...]
Happy Fourth Of July
Today is the 4th of July and we had a great turnout for the morning Poker WOD. Hope all your festivities are safe and joyful today. Grab some great BBQ, watch the parade or rodeo, [...]
CrossFit’s Story of Fran
The 4th of July is next weekend so get your flags up and dig out your best red, white and blue attire for this week. It is our 250th year of independence. We will have [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achieve your fitness goals