FITNESS BLOG
Starting The New Year With “If”
It's our first full week of 2026 and I am nowhere near getting used to that number. Yet. But we've got things to review for the coming week so let's get started. January is [...]
Happy New Year
We finish off 2025 this Wednesday and start working on 2026 on Thursday with a New Year 5K run/walk/row at 7 am. CrossFit is made up of constantly varied, functional movements done at high intensity. [...]
Merry Christmas
Christmas is this Thursday so I hope you have all your shopping done, cards mailed and dinners prepped. We, at CrossFit Five By Five, want to wish you the best for your holiday celebrations. We [...]
Christmas Gift Exchange
We are schedule to meet at Third Street Restaurant this Tuesday at 6 pm for our Christmas white elephant gift exchange. Suggested $15-20 gift. Spouses are welcome and can participate in the gift exchange also. [...]
What Happens to Your Body When You Eat More Protein Than Carbs
How are your lunges going? We will update the board on Monday with your total lunges for the month. Keep working on them for the rest of December. There will be a couple opportunities to [...]
8 Ways Strength Training Helps You Age Better
This week's article gives us some reasons to include strength training into our plan for longevity. This, along with cardio work and improvements in bodyweight exercises give us a well rounded program to improve our [...]
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