More squat numbers can be posted on Monday.  Let's see how many you have accumulated before the final week of October.  Keep up the good work getting full depth and staying upright at the bottom [...]

We are just over half way through October and the squat counts are continually rising.  Don't give up, there is plenty of time to rack up more reps.  Keep working on full depth for your [...]

SQUATOBER continues so keep up on your repetitions.  Go every hour on the hour, all at once or time them (max in 1 minute).  Mix and match these ideas plus get full depth squats from [...]

Last month we worked on max pushups for the month.  October brings a similar challenge with max squats for the month.  You have the first few days to give yourself some grace on "no reps" [...]

We are continuing our Push Up challenge through the end of September this week.  Keep up on those reps and we will update the board this Monday for your total Pushups today.  Our next challenge [...]

This will be the last FULL week to advance on your monthly pushup score.  I spent a couple days doing 10 pushups every hour on the hour.  That day really advanced my numbers but didn't [...]