FITNESS BLOG
Week 2 of the CrossFit OPEN
The first workout was a challenge but not as bad as anticipated. This week we get challenged again with OPEN WOD 26.2. We will schedule it the same as last week with Thursday night kick [...]
Week 1 of the CrossFit OPEN
We will kick off the first week of the CrossFit OPEN on Thursday evening this week. OPEN workout 26.1 will be announced at noon on Thursday and we will do it on Thursday evening classes [...]
2 Weeks To The CrossFit OPEN Feb 27
It's coming up quick. Get signed up for the OPEN and test your fitness with the rest of the world. You can break it down by gender, age, country, occupation etc. All sorts of ways [...]
Working on a Blue Zone Diet
This week's article provides a list of foods most associated with living in a Blue Zone. A Blue Zone is a geographical area where the citizen's have the highest rate of living to 100 years [...]
What Is Fitness?
This week's article is from the CrossFit Journal from about 2002. Greg Glassman laid out the framework of Crossfit with this article that explains what "fitness" is in his eyes. It's a bit long compared [...]
Chilly Workouts Lately
We should be moving out of the deep freeze this weekend and maybe get into the 30's in the mornings with some warmer, wetter weather after that. You guys toughed it out well and thanks [...]
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