The new shirt samples have arrived and I am taking orders.  The samples are available to check for size and comfort.  There are pictures of what the finished product will look like.  I will be [...]

We have another week of warm weather ahead.  Stay hydrated and monitor how you feel during the workouts.  Backing off if you are light headed is a smart choice, not weak. Look for new shirt [...]

Yes the CrossFit Games have been going on this weekend.  That one snuck up on me.  So get on-line and check out what they are doing.  You'll be impressed by their strength, stamina, endurance, flexibility, [...]

We will continue with your picks for workouts this week.  Sue and Jess R have their choices coming up this week so thank them for the challenge. We've got some warm weather coming this week [...]

We got started with the submitted WODs this last week and it sure spiced things up for everyone.  Guess what?  We have a few more weeks to get through the rest of the submissions so [...]

Today is the 4th of July and we had a great turnout for the morning Poker WOD.  Hope all your festivities are safe and joyful today.  Grab some great BBQ, watch the parade or rodeo, [...]