Start tracking your lunges this month.  We are going to really focus on how many we can generate during October and will test our results with the infamous 400m lunge challenge.  We got a jump [...]

What you do now will dictate how well you will do later in life.  A simple concept and we've all heard it before.  Today's article gives you 6 choices that you can make to help [...]

Thanks to all who showed up at Snow Peak Brewery on Thursday.  It was a lot of fun.  Sorry we missed the rest of you.  Please join us next time. September continues with Pull Ups [...]

Well we get back to a full week of workout days this week but there is no 5:30 pm class on Thursday.  We will gather on Thursday at 6 pm at Snow Peak Brewery to [...]

I hope you enjoy your long weekend.  The gym will be closed Saturday Sunday and Monday and regular classes will resume on Tuesday Sept 8. Keep you calendar marked for Sept 17 at 6 pm [...]

Labor Day is next weekend and the gym will be closed Saturday Sept 5 through Monday Sept 7.  We will start up regular class schedule again Tuesday Sept 7. Stayton and Cascade school districts are [...]