This week's article gives you some choices for snacks that will help with your sleep.  Check it out below. The Hospital Fun Run is this Saturday June 6th at 9 am. There is 5K run/walk [...]

Happy Memorial Day weekend. Enjoy the long weekend and we will be open again starting with Tuesday morning classes. Santiam Memorial Hospital has there fun run on June 6.  Get signed up for the 9 [...]

Next weekend we celebrate Memorial Day.  The gym will be closed starting Friday evening, Saturday, Sunday and Monday.  Classes resume on Tuesday May 26th.  Please mark your calendars. The Annual Hospital Fun Run/Walk is June [...]

One more week until we do Murph.  Rx, scaled, partner or mini Murph, we will have an option for you.  Grab your partner this week so you have them lined up before Saturday.  This is [...]

April is behind us and May looks like a great month to spend some time outside, work in the yard, hike, bike, walk or run of maybe just sit in the back yard and enjoy [...]

We have about 5 weeks before we do Murph so start laying out a game plan to beat Murph.  Running, pullups, pushups and squats are the skills to work on in the next 5 weeks. [...]