We have some consistent weather ahead that looks comfortable in the morning and just 80's in the afternoon.  No excuses.  It's time to hit the gym this week and push through some fun, challenging sets [...]

The new shirt samples have arrived and I am taking orders.  The samples are available to check for size and comfort.  There are pictures of what the finished product will look like.  I will be [...]

We have another week of warm weather ahead.  Stay hydrated and monitor how you feel during the workouts.  Backing off if you are light headed is a smart choice, not weak. Look for new shirt [...]

Yes the CrossFit Games have been going on this weekend.  That one snuck up on me.  So get on-line and check out what they are doing.  You'll be impressed by their strength, stamina, endurance, flexibility, [...]

We will continue with your picks for workouts this week.  Sue and Jess R have their choices coming up this week so thank them for the challenge. We've got some warm weather coming this week [...]

We got started with the submitted WODs this last week and it sure spiced things up for everyone.  Guess what?  We have a few more weeks to get through the rest of the submissions so [...]