Last month we worked on max pushups for the month.  October brings a similar challenge with max squats for the month.  You have the first few days to give yourself some grace on "no reps" [...]

We are continuing our Push Up challenge through the end of September this week.  Keep up on those reps and we will update the board this Monday for your total Pushups today.  Our next challenge [...]

This will be the last FULL week to advance on your monthly pushup score.  I spent a couple days doing 10 pushups every hour on the hour.  That day really advanced my numbers but didn't [...]

Yes you read that correctly.  The trick is to head to Mt Angel this weekend and you can celebrate Octoberfest in September.  Don't ask why they do it now but maybe the weather in October [...]

Welcome back to school for both the kids and the parents.  Time to get those schedules lined up but don't forget to schedule in your gym time.  Some of you have been AWOL and I'm [...]

Take advantage of the long weekend and get some active recovery in.  Get outside and bike, hike, swim, climb, work in the yard, play with the kids, go for a run or whatever activity you [...]