We should be moving out of  the deep freeze this weekend and maybe get into the 30's in the mornings with some warmer, wetter weather after that.  You guys toughed it out well and thanks [...]

We continue with PULLUP month.  Tally up your month today pullups and post it on the whiteboard on Monday last of 1/18. Registration for the CrossFit OPEN is available now at CrossFit.com.  Sign up to [...]

The CrossFit Open is on Feb 26, Mar 5 and 12 for 2026.  Registration Opens January 14 this week for $20.  This is open worldwide so you can compare your fitness to everyone else or [...]

It's our first full week of 2026 and I am nowhere near getting used to that number. Yet.   But we've got things to review for the coming week so let's get started. January is [...]

We finish off 2025 this Wednesday and start working on 2026 on Thursday with a New Year 5K run/walk/row at 7 am. CrossFit is made up of  constantly varied, functional movements done at high intensity. [...]

Christmas is this Thursday so I hope you have all your shopping done, cards mailed and dinners prepped.  We, at CrossFit Five By Five, want to wish you the best for your holiday celebrations.  We [...]