This week we will get to revisit the CrossFit Total and find our 1 rep max on Back Squat, Deadlift and Shoulder Press.  This will be on Friday this week. The Santiam Stampede is this [...]

Get out and enjoy the holiday.  There is a 3k/5k/10k fun run/walk at 9 am at the Community center.  At noon there is the parade from Regis street to First to Washington to Gardener and [...]

Yes it's here already.  This Friday is the 4th of July.  The gym will be closed both Friday and Saturday this week.   I encourage you to join in and support the Boy Scouts in [...]

We had a good showing this morning to take on MURPH.  1 mile run, 100 pullups, 200 pushups, 300 squats and 1 mile run. No takers on wearing a 20 lb vest while doing it. [...]

I will be on vacation for the the next week, Thursday to Thursday.  Chelsea and Heidi will cover the gym for me while I am gone.  There will be the regular schedule except for Wednesday [...]

May has arrived and what happened to April?  How does time go by so quickly?  In hindsight let's send some congratulations to Jenn, Liesl and Chelsea (the Curly Fries) for their second place finish at [...]