One more week until we do Murph.  Rx, scaled, partner or mini Murph, we will have an option for you.  Grab your partner this week so you have them lined up before Saturday.  This is [...]

April is behind us and May looks like a great month to spend some time outside, work in the yard, hike, bike, walk or run of maybe just sit in the back yard and enjoy [...]

We have about 5 weeks before we do Murph so start laying out a game plan to beat Murph.  Running, pullups, pushups and squats are the skills to work on in the next 5 weeks. [...]

Just a reminder in case you haven't done them yet.  Taxes are due this week. We continue to work on pullups and lunges for April so update the board on Monday with your Month To [...]

We've been focusing on 1 move each month for the last 6 months.  This month we tackle a pair that don't conflict with each other but are both challenging in their own ways.  You have [...]

Spring officially starts this weekend along with spring break for most of the local schools.  Sunshine and warmer weather are in the forecast so I think the chances of ice or snow have diminished considerably. [...]