We continue with October's lunge challenge.  Time to do the math and see how many lunges you have racked up so far this month.  Give an estimate if necessary but it isn't too hard to [...]

The temperatures are dropping into the 30's this week so add a layer and break out the cotton gloves.  The barbells were already a bit cold Saturday so be prepared this week. Add up your [...]

Start tracking your lunges this month.  We are going to really focus on how many we can generate during October and will test our results with the infamous 400m lunge challenge.  We got a jump [...]

What you do now will dictate how well you will do later in life.  A simple concept and we've all heard it before.  Today's article gives you 6 choices that you can make to help [...]

Thanks to all who showed up at Snow Peak Brewery on Thursday.  It was a lot of fun.  Sorry we missed the rest of you.  Please join us next time. September continues with Pull Ups [...]

Well we get back to a full week of workout days this week but there is no 5:30 pm class on Thursday.  We will gather on Thursday at 6 pm at Snow Peak Brewery to [...]