FITNESS BLOG
My Neighbor Started Building an Ark……
Yes the rain will continue as far as I can see on my weather App. But in the meantime you can start planning for the Holidays. We have some dates for you to put on [...]
November Push Up Challenge
How are you doing on the push up challenge? Have you even started yet? There's still plenty of month available to fit in a daily session of pushup sets to improve form, strength, mobility and [...]
Did You Reset Your Clocks?
I didn't reset my clocks for daylight savings last night. I thought I slept in but after I set the clock back I guess I didn't. But I still got that extra hour of sleep [...]
Halloween Week- Hungry For Pumpkin Pie?
Halloween is here this week. We will not have an evening class on Thursday because of it. The morning classes can feel free to wear costumes Thursday morning but the Costume Contest isn't until our [...]
Mid October and It’s Sunny!
Let's go over the calendar for the next couple months. In 2 weeks we have the Pumpkin Pie Eating Contest and Costume Contest at 10 am on Saturday November 2. It is a potluck so [...]
Exercise Has Lasting Effects- Up to 2 Weeks
Today I am sharing a new article explaining a Finnish study that shows exercise has lasting effects up to 15 days later. It "positively influences the way brain regions interact". This was done with both [...]
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