Well we get back to a full week of workout days this week but there is no 5:30 pm class on Thursday.  We will gather on Thursday at 6 pm at Snow Peak Brewery to [...]

I hope you enjoy your long weekend.  The gym will be closed Saturday Sunday and Monday and regular classes will resume on Tuesday Sept 8. Keep you calendar marked for Sept 17 at 6 pm [...]

Labor Day is next weekend and the gym will be closed Saturday Sept 5 through Monday Sept 7.  We will start up regular class schedule again Tuesday Sept 7. Stayton and Cascade school districts are [...]

I will be sending in the shirt/tank orders this next week and expect to see them in about 2 weeks.  Thanks for the orders.  I will have a couple extra of each just in case [...]

We have some consistent weather ahead that looks comfortable in the morning and just 80's in the afternoon.  No excuses.  It's time to hit the gym this week and push through some fun, challenging sets [...]

The new shirt samples have arrived and I am taking orders.  The samples are available to check for size and comfort.  There are pictures of what the finished product will look like.  I will be [...]