It's coming up quick.  Get signed up for the OPEN and test your fitness with the rest of the world.  You can break it down by gender, age, country, occupation etc.  All sorts of ways [...]

This week's article provides a list of foods most associated with living in a Blue Zone.  A Blue Zone is a geographical area where the citizen's have the highest rate of living to 100 years [...]

This week's article is from the CrossFit Journal from about 2002.  Greg Glassman laid out the framework of Crossfit with this article that explains what "fitness" is in his eyes.  It's a bit long compared [...]

We should be moving out of  the deep freeze this weekend and maybe get into the 30's in the mornings with some warmer, wetter weather after that.  You guys toughed it out well and thanks [...]

We continue with PULLUP month.  Tally up your month today pullups and post it on the whiteboard on Monday last of 1/18. Registration for the CrossFit OPEN is available now at CrossFit.com.  Sign up to [...]

The CrossFit Open is on Feb 26, Mar 5 and 12 for 2026.  Registration Opens January 14 this week for $20.  This is open worldwide so you can compare your fitness to everyone else or [...]