FITNESS BLOG
Countdown To Christmas
Ten days to Christmas and I still have shopping and decorating to do. Who else could use an assistant elf this time of year? Well at least you don't have to worry about what to [...]
Gift Exchange This Wednesday
This Wednesday, Dec 11, we will meet at Third Avenue Restaurant from 5 to 7 pm for our Annual Christmas Gift Exchange. Suggested price is $15-20 Spouses and friends are invited too and can participate [...]
Any Turkey Left Over?
I hope you enjoyed a great Thanksgiving and had fun visiting friends and family. December brings a new perspective, lights, decorations, gifts and more time with family and friends. Mark your calendars for December 11th [...]
Happy Thanksgiving!!!
We have a short week for the Holiday this week. Monday Tuesday and Wednesday will be regular class times. Thursday, Thanksgiving, will be the Annual Turkey Trot at 7 am. 5K Run, walk or Row, [...]
My Neighbor Started Building an Ark……
Yes the rain will continue as far as I can see on my weather App. But in the meantime you can start planning for the Holidays. We have some dates for you to put on [...]
November Push Up Challenge
How are you doing on the push up challenge? Have you even started yet? There's still plenty of month available to fit in a daily session of pushup sets to improve form, strength, mobility and [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achieve your fitness goals