Blog2020-08-28T15:39:36+00:00

FITNESS BLOG

Countdown To Christmas

Ten days to Christmas and I still have shopping and decorating to do.  Who else could use an assistant elf this time of year?  Well at least you don't have to worry about what to [...]

Gift Exchange This Wednesday

This Wednesday, Dec 11, we will meet at Third Avenue Restaurant from 5 to 7 pm for our Annual Christmas Gift Exchange.  Suggested price is $15-20  Spouses and friends are invited too and can participate [...]

Any Turkey Left Over?

I hope you enjoyed a great Thanksgiving and had fun visiting friends and family.  December brings a new perspective, lights, decorations, gifts and more time with family and friends.  Mark your calendars for December 11th [...]

Happy Thanksgiving!!!

We have a short week for the Holiday this week.  Monday Tuesday and Wednesday will be regular class times.  Thursday, Thanksgiving, will be the Annual Turkey Trot at 7 am.  5K Run, walk or Row, [...]

My Neighbor Started Building an Ark……

Yes the rain will continue as far as I can see on my weather App.  But in the meantime you can start planning for the Holidays.  We have some dates for you to put on [...]

November Push Up Challenge

How are you doing on the push up challenge?  Have you even started yet?  There's still plenty of month available to fit in a daily session of pushup sets to improve form, strength, mobility and [...]

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achieve your fitness goals

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