Today is the 4th of July and we had a great turnout for the morning Poker WOD.  Hope all your festivities are safe and joyful today.  Grab some great BBQ, watch the parade or rodeo, [...]

The 4th of July is next weekend so get your flags up and dig out your best red, white and blue attire for this week.  It is our 250th year of independence.  We will have [...]

Father's Day is next weekend.  Have you got something for your Dad yet?  Reply here and let's see what everyone is planning to gift dad with.  I would have given my dad an electric shaver. [...]

Lately there are a lot of articles about how to extend your life and add increased ability to enjoy it.  Today's article is another chapter in how to improve your longevity and at the same [...]

This week's article gives you some choices for snacks that will help with your sleep.  Check it out below. The Hospital Fun Run is this Saturday June 6th at 9 am. There is 5K run/walk [...]

Happy Memorial Day weekend. Enjoy the long weekend and we will be open again starting with Tuesday morning classes. Santiam Memorial Hospital has there fun run on June 6.  Get signed up for the 9 [...]