Have you set your clocks back for the end of Daylight savings time?  You may want to do a walk through your house and just get all your clocks set to the correct time.  Some [...]

One week until Halloween and we are still counting lunges for our month end test WOD.  Keep up the good work and it'll pay off in the test on Friday. Saturday October 31 is Halloween [...]

We continue with October's lunge challenge.  Time to do the math and see how many lunges you have racked up so far this month.  Give an estimate if necessary but it isn't too hard to [...]

The temperatures are dropping into the 30's this week so add a layer and break out the cotton gloves.  The barbells were already a bit cold Saturday so be prepared this week. Add up your [...]

Start tracking your lunges this month.  We are going to really focus on how many we can generate during October and will test our results with the infamous 400m lunge challenge.  We got a jump [...]

What you do now will dictate how well you will do later in life.  A simple concept and we've all heard it before.  Today's article gives you 6 choices that you can make to help [...]