FITNESS BLOG
Very Early Edition
I will be on vacation for the the next week, Thursday to Thursday. Chelsea and Heidi will cover the gym for me while I am gone. There will be the regular schedule except for Wednesday [...]
Early Edition
May has arrived and what happened to April? How does time go by so quickly? In hindsight let's send some congratulations to Jenn, Liesl and Chelsea (the Curly Fries) for their second place finish at [...]
Happy Easter!!!
Spring is finally here with sunny weather and Easter egg hunts. It's been a while since we had decent weather for egg hunting. Keep the candy to a minimum and sub in some toys, crafts [...]
Hero WOD – The Phantom
Chelsea picked out a great Hero wod for us today that just kicked my butt. I don't know about the rest of the group but I am thrashed for the day. Thanks, Chelsea. Good weather [...]
Eat Your Oatmeal
What goals would you like to work on? Share with your coach and get some ideas how to get some extra time working on your goals. If you want more pushups, here's a couple ideas. [...]
Spring Break is over and Here Comes April
We have a lot of fun work coming up in April. A focus on body weight movement along with some challenges on strength and speed every week. Keeping a protocol of hitting as many body [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achieve your fitness goals