We've been focusing on 1 move each month for the last 6 months.  This month we tackle a pair that don't conflict with each other but are both challenging in their own ways.  You have [...]

Spring officially starts this weekend along with spring break for most of the local schools.  Sunshine and warmer weather are in the forecast so I think the chances of ice or snow have diminished considerably. [...]

March moves on and so does our work on toes to bar work.  Update the board with your month to date numbers as of Sunday 3/15.  Keep working on more toes to bar work and [...]

We got through two and have one to go.  Any ideas on what could be the workout for the last week of the world wide fitness test?  I'm guessing jump rope, row and thrusters, that [...]

The first workout was a challenge but not as bad as anticipated.  This week we get challenged again with OPEN WOD 26.2.  We will schedule it the same as last week with Thursday night kick [...]

We will kick off the first week of the CrossFit OPEN on Thursday evening this week.  OPEN workout 26.1 will be announced at noon on Thursday and we will do it on Thursday evening classes [...]