The CrossFit Open is on Feb 26, Mar 5 and 12 for 2026.  Registration Opens January 14 this week for $20.  This is open worldwide so you can compare your fitness to everyone else or [...]

It's our first full week of 2026 and I am nowhere near getting used to that number. Yet.   But we've got things to review for the coming week so let's get started. January is [...]

We finish off 2025 this Wednesday and start working on 2026 on Thursday with a New Year 5K run/walk/row at 7 am. CrossFit is made up of  constantly varied, functional movements done at high intensity. [...]

Christmas is this Thursday so I hope you have all your shopping done, cards mailed and dinners prepped.  We, at CrossFit Five By Five, want to wish you the best for your holiday celebrations.  We [...]

We are schedule to meet at Third Street Restaurant this Tuesday at 6 pm for our Christmas white elephant gift exchange.  Suggested $15-20 gift.  Spouses are welcome and can participate in the gift exchange also. [...]

How are your lunges going?  We will update the board on Monday with your total lunges for the month.  Keep working on them for the rest of December.  There will be a couple opportunities to [...]