We have about 5 weeks before we do Murph so start laying out a game plan to beat Murph.  Running, pullups, pushups and squats are the skills to work on in the next 5 weeks. [...]

Just a reminder in case you haven't done them yet.  Taxes are due this week. We continue to work on pullups and lunges for April so update the board on Monday with your Month To [...]

We've been focusing on 1 move each month for the last 6 months.  This month we tackle a pair that don't conflict with each other but are both challenging in their own ways.  You have [...]

Spring officially starts this weekend along with spring break for most of the local schools.  Sunshine and warmer weather are in the forecast so I think the chances of ice or snow have diminished considerably. [...]

March moves on and so does our work on toes to bar work.  Update the board with your month to date numbers as of Sunday 3/15.  Keep working on more toes to bar work and [...]

We got through two and have one to go.  Any ideas on what could be the workout for the last week of the world wide fitness test?  I'm guessing jump rope, row and thrusters, that [...]