We had a good showing this morning to take on MURPH.  1 mile run, 100 pullups, 200 pushups, 300 squats and 1 mile run. No takers on wearing a 20 lb vest while doing it. [...]

I will be on vacation for the the next week, Thursday to Thursday.  Chelsea and Heidi will cover the gym for me while I am gone.  There will be the regular schedule except for Wednesday [...]

May has arrived and what happened to April?  How does time go by so quickly?  In hindsight let's send some congratulations to Jenn, Liesl and Chelsea (the Curly Fries) for their second place finish at [...]

Spring is finally here with sunny weather and Easter egg hunts.  It's been a while since we had decent weather for egg hunting.  Keep the candy to a minimum and sub in some toys, crafts [...]

Chelsea picked out a great Hero wod for us today that just kicked my butt.  I don't know about the rest of the group but I am thrashed for the day.  Thanks, Chelsea. Good weather [...]

What goals would you like to work on?  Share with your coach and get some ideas how to get some extra time working on your goals.  If you want more pushups, here's a couple ideas. [...]