FITNESS BLOG
7 Habits for Longevity
Happy Memorial Day weekend. Enjoy the long weekend and we will be open again starting with Tuesday morning classes. Santiam Memorial Hospital has there fun run on June 6. Get signed up for the 9 [...]
Memorial Day Weekend Ahead
Next weekend we celebrate Memorial Day. The gym will be closed starting Friday evening, Saturday, Sunday and Monday. Classes resume on Tuesday May 26th. Please mark your calendars. The Annual Hospital Fun Run/Walk is June [...]
MURPH SAT 5/16 7AM
One more week until we do Murph. Rx, scaled, partner or mini Murph, we will have an option for you. Grab your partner this week so you have them lined up before Saturday. This is [...]
2 WEEKS UNTIL MURPH 5/16
April is behind us and May looks like a great month to spend some time outside, work in the yard, hike, bike, walk or run of maybe just sit in the back yard and enjoy [...]
MURPH on the Horizon
We have about 5 weeks before we do Murph so start laying out a game plan to beat Murph. Running, pullups, pushups and squats are the skills to work on in the next 5 weeks. [...]
Tax Day This Week
Just a reminder in case you haven't done them yet. Taxes are due this week. We continue to work on pullups and lunges for April so update the board on Monday with your Month To [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achieve your fitness goals