Blog2020-08-28T15:39:36+00:00

FITNESS BLOG

CrossFit Games 2025

The CrossFit Games started yesterday with 30 men, 30 women and 30 teams competing to find out who is The Fittest On Earth.  They started out with a 4 mile run, 3k row and 2 [...]

Rowling Along This Week

Okay vacation is over,4th of July is done, SummerFest and the Stampede are completed.  It's time to get back to the gym and keep moving forward on your fitness.  There's a nice list of workouts [...]

A Bit Cooler This Week

Yes it looks to be a more comfortable week mostly in the mid 80's.  Time to get back to the gym and work on those "gainz".   This week's blog has another installment of the [...]

CrossFit Total Approaching

This week we will get to revisit the CrossFit Total and find our 1 rep max on Back Squat, Deadlift and Shoulder Press.  This will be on Friday this week. The Santiam Stampede is this [...]

Happy 4th of July

Get out and enjoy the holiday.  There is a 3k/5k/10k fun run/walk at 9 am at the Community center.  At noon there is the parade from Regis street to First to Washington to Gardener and [...]

4th of July Coming Up

Yes it's here already.  This Friday is the 4th of July.  The gym will be closed both Friday and Saturday this week.   I encourage you to join in and support the Boy Scouts in [...]

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