Mark Rippetoe has been around for decades and is credited with a host of quotes regarding strength, or lack of, and it's repercussions.  One of his quotes involves doing a 20 squat max effort which [...]

Well I got 99% of the barkdust spread and filled the circles on my Iwatch before lunch.  I am done for the day.  No big article or insightful comments this week.  Just the schedule and [...]

Before we talk about sleep, let's look at the rest of June.  Fair warning, we are going to push you more the next couple weeks.  We want to see you get results and helping to [...]

Here we are in June already.  The weather looks good as far as we can see, the strawberries should be getting ready this week and hay should be getting cut and baled soon.  Sorry for [...]

Here are 13 ways to improve your blood pressure.  Many of these we have reviewed as good for general health, too.  Maybe this is a list EVERYONE should work on. Things will cool off a [...]

Here is a nice article on supplementing with protein powders.  Always try to get protein from whole food sources first, when you can't then go to protein supplements.  The RDA for protein is laughingly low, [...]