I ran across this article the other day so I figured I would share it.  I have a "few" pairs of CrossFit shoes, mostly Reebok Nano's. I tried the Nike Metcons but tossed em after [...]

Here is another excerpt from The Daily Stoic by Ryan Holiday preceded by the Roman Stoic philosopher's (Epictetus) observation from the first century. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Prepare for the Storm "This is the true athlete- the person [...]

The CrossFit Open starts this Thursday February 16th.   I just checked the schedule and it is to be announced at noon so we can plan on getting started at the Thursday night classes and [...]

The days are getting longer and the temps are getting warmer.  There is hope after all.  We have a Push Up challenge for February so catch up if you need to.  You have the option [...]

February is just ahead with Valentine's Day and the CrossFit Open coming at us quickly.  I've already reminded most of you to get your dinner reservations in early for Valentine's Day or in more practical [...]

You work hard to build that muscle, get stronger and leaner and increase your CrossFit Total.  Now don't let all that work go to waste or "waist".  Here is a good article on some approaches [...]