This is a really good article on sources of protein and reasons to maintain an adequate amount of protein in your diet.  In general it is a good source of information for targeting how much [...]

From Piedmont.org 5 ways to boost metabolism Simply put, metabolism is the amount of energy or calories our bodies need to function on a daily basis. The faster your metabolism, the more calories or energy [...]

I'm still getting over the COVID so I will just get the basics out today.   Schedule for the week- Monday-Friday 5 am and 6 am, 4:30 pm, 5:30 pm.  Saturday at 8 am.  There [...]

This is from the Daily Stoic by Ryan Holiday "Remember that to change your mind and to follow someone's correction are consistent with a free will. For the action is yours alone--to fulfill its purpose [...]

As early as we get up to exercise at 5 and 6 am doesn't leave us much time to eat or fuel up for the workout.  This article gives us some great tips on fueling [...]

There are a bunch of lists like this one so I scoured several of them and made my own list of 7.  Some listed up to 30 items to do, let's be realistic at 7 [...]