FITNESS BLOG
Don’t Abandon Others…Or Yourself
Here is a daily meditation taken from The Daily Stoic by Ryan Holiday. "As you move forward along the path of reason, people will stand in your way. They will never be able to keep you [...]
Hand Care In CrossFit
We recently had a couple rips and tears on the hands from hanging on the bar and barbell. I just happen to run across this article and thought it was appropriate for us. It gives [...]
Turn “Have to” into “Get to”
An excerpt taken from "The Daily Stoic" by Ryan Holiday, July 3 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ "The task of a philosopher: we should bring our will into harmony with whatever happens, so that nothing happens against our will [...]
CrossFit’s Third Fitness Standard
The first two standards of fitness for CrossFit are the 10 General Physical Skills and being able to perform well at any task, The Hopper Model. The third standard is performing well in all 3 [...]
Happy Father’s Day
Happy Father's Day to all the Dads out there. Have some steak eggs and bacon for breakfast and enjoy your day. The new sweatshirts are in so I will be handing them out this coming [...]
Planning Your Snacks
Heidi is sitting in at the editor's desk this week. She has some good advice on snacks. The #1 Tip To Use When Planning Your Snacks Hi all, Do you struggle with figuring out what [...]
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