We should be moving out of the freeze zone this week.  Of course that includes going into a wetter pattern of weather than what we've had.  I just want some warmer weather. January finishes up [...]

It's that time of year again to sign up for the CrossFit OPEN.  This is the beginning phase to find out who the Fittest In The World are.  It starts in late February with 1 [...]

Did you get some goals laid out last week?  If you did, great job.  If not there is plenty of time to pick a goal to work on as we move forward.  Pullups, pushups, sprints, [...]

Welcome to 2025.  It's that time of year again when lots of resolutions get made and statically fail before the end of the month.  But we are not going to fall into that trap, right??!! [...]

Christmas is just a couple days away but we still have a couple more workouts to fit in and an adjusted schedule for the next couple weeks so follow closely. Monday 12/23  regular schedule, 5am, [...]

Ten days to Christmas and I still have shopping and decorating to do.  Who else could use an assistant elf this time of year?  Well at least you don't have to worry about what to [...]