FITNESS BLOG
Did You Reset Your Clocks?
I didn't reset my clocks for daylight savings last night. I thought I slept in but after I set the clock back I guess I didn't. But I still got that extra hour of sleep [...]
Halloween Week- Hungry For Pumpkin Pie?
Halloween is here this week. We will not have an evening class on Thursday because of it. The morning classes can feel free to wear costumes Thursday morning but the Costume Contest isn't until our [...]
Mid October and It’s Sunny!
Let's go over the calendar for the next couple months. In 2 weeks we have the Pumpkin Pie Eating Contest and Costume Contest at 10 am on Saturday November 2. It is a potluck so [...]
Exercise Has Lasting Effects- Up to 2 Weeks
Today I am sharing a new article explaining a Finnish study that shows exercise has lasting effects up to 15 days later. It "positively influences the way brain regions interact". This was done with both [...]
Your October WODs Start Now
Starting on Monday you will start seeing the WODs all the members submitted as their favorites. Not all of you have the same idea of what a "favorite" is. Some were Girl WODs, some were [...]
Good Weather Ahead, Unlike Florida
It's nice to have a good forecast for the next two weeks unlike other parts of the country where hurricanes, tornadoes and sweltering heat are the norm. We do have it nice here even with [...]
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