We have a lot of fun work coming up in April.  A focus on body weight movement along with some challenges on strength and speed every week.  Keeping a protocol of hitting  as many body [...]

Finally some warm weather is going to show up and during spring break, too.  Enjoy the couple of days we get since it won't be here all week unfortunately. This is the last week of [...]

I'm supposed to be neutral on what shows up on the workouts for the Open but wall walks, again?  I know it's a good test of fitness and a good challenge for the OPEN but [...]

Did you remember to set your clocks forward last night?  Time to go through the house and get all those time pieces set to the correct time.  Just for a little trivia to show how [...]

The second of the three Open Workouts will be announced this Thursday.  Get ready for another challenging session and see how you compare to the rest of the world.  We may not be going to [...]

The CrossFit Open begins this week to kick off the process of finding the Fittest in The World.  This process begins now and will whittle away at the list until the last 40 women and [...]