Are you paying attention to your form during the warmups? Workout? Cashout?  Yes I know it's hard but maintaining your good form is important and needs to be re-emphasized periodically.  The warm up should be [...]

Here are 7 choices of men's athletic shoes to look at when purchasing for CrossFit training.  I personally own Reebok NANOs and NOBULL trainers.  I have always found the NANOs comfortable and durable.  I haven't [...]

Do you have habits developed to make you a better person?  This can be completely different for everyone out there.  One may want to be more outgoing, one may want to be able to interact [...]

I slept in til about 5 this morning (ya I know) and had some time on my hands so I pulled up YouTube and ran across a TED talk that sparked my interest.  It started [...]

Well, it's not quite done until Monday at 5 PDT but for us it's all wrapped up today.  As all of you who took part know, it's not your average workout in the CrossFit Open. [...]

Yes technology is wonderful til some dip stick hacks your contact list and you have to notify everyone in your universe that you may get sucked into the vortex of annoyance and apologize ahead of [...]