Here we go with the annual CrossFit Games this week.  There will be tons of videos posted showing everything from the teens to the master, from the teams to the individuals.  They will burpee their [...]

You are almost there.  Just one more week of heavy lifting to see how far you've come.  We will be testing out on Thursday, Friday and NEXT Monday on the lifts to check your progress. [...]

I want to take a pause here and just thank all of you for all your support.  Yesterday's fundraiser was a big success and I hope you all enjoyed yourselves.  There were plenty of PRs [...]

Just a few notes to get us through this next week.  We continue to work on Strong Lifts and move into Week #10 starting Tuesday, hang in there, you are doing well and making progress. [...]

Hope you are all coping well with the heat.  The creek is available for those who want to splash around in it to cool down.  On that note let's just plan on NO CLASSES MONDAY [...]

Back to basics on CrossFit methodology:  CrossFit recognizes that there are 10 general physical skills needed to achieve overall fitness.  You are as fit as you are competent in each of these ten skills.  Improvement [...]