We had a good turnout for the "Bring a Friend Poker WOD" on Saturday.  I hope your friends enjoyed themselves.   We will continue with this on every 3rd Saturday of the month so keep [...]

From AmpFitnessBoston.com- Steve Bergeron 5 Ways to Stay Consistent With Your Fitness Routine MindsetBeginner Fitness Jun 21 Written By Steve Bergeron, co-founder and head coach What if I was a fitness genie and could grant [...]

This is a really good article on sources of protein and reasons to maintain an adequate amount of protein in your diet.  In general it is a good source of information for targeting how much [...]

From Piedmont.org 5 ways to boost metabolism Simply put, metabolism is the amount of energy or calories our bodies need to function on a daily basis. The faster your metabolism, the more calories or energy [...]

I'm still getting over the COVID so I will just get the basics out today.   Schedule for the week- Monday-Friday 5 am and 6 am, 4:30 pm, 5:30 pm.  Saturday at 8 am.  There [...]

This is from the Daily Stoic by Ryan Holiday "Remember that to change your mind and to follow someone's correction are consistent with a free will. For the action is yours alone--to fulfill its purpose [...]