As early as we get up to exercise at 5 and 6 am doesn't leave us much time to eat or fuel up for the workout.  This article gives us some great tips on fueling [...]

There are a bunch of lists like this one so I scoured several of them and made my own list of 7.  Some listed up to 30 items to do, let's be realistic at 7 [...]

It's true, the experts said so.  Here is an article on five mental benefits from exercise.  You are not only smart for exercising but can improve your mental health, too. From a Walden University Resource [...]

How many times have we seen this headline and clicked on it to find out it's another gimmick diet: celery soup, all water, extreme calorie reduction?  Well, let's take a look at 4 diets that [...]

How many of us keep putting off going to the gym?  "I have ... family, work, friend commitments"  There are a lot of things that you can do rather than go to the gym so [...]

Did you watch any of the Games?  I caught more than I normally do.  They just keep on going when the average person would just curl up and die.  I especially liked the sandbag clean [...]