I slept in til about 5 this morning (ya I know) and had some time on my hands so I pulled up YouTube and ran across a TED talk that sparked my interest.  It started [...]

Well, it's not quite done until Monday at 5 PDT but for us it's all wrapped up today.  As all of you who took part know, it's not your average workout in the CrossFit Open. [...]

Yes technology is wonderful til some dip stick hacks your contact list and you have to notify everyone in your universe that you may get sucked into the vortex of annoyance and apologize ahead of [...]

So your've got your goals laid out and working on your plans to achieve them.  Now how many of you have some kind of a goal centered around nutrition? Well, your coaches are here to [...]

Yes it's that time of year again when the WODs get even more serious.  The unknown and unknowable is what we work to prepare for and the CrossFit Open is a good test of our [...]

How is your attendance going?  Is getting to the gym 3-4-5 or heaven forbid 6! times a week part of your goals?  Are you signed into the Zen Planner kiosk?  Ask your coach for help [...]