I am getting this out early to cover this weekend and next week's schedule. The gym will be closed Memorial Weekend, Saturday, Sunday and Monday. The gym will be open from Tuesday May 31-Friday June [...]

In our quest to eat healthier every day I thought I would arm you with some information to help identify the deceptive art of reporting sugar content on food labels.  These are "added" sugars on [...]

Here is some background from "Beyond The Whiteboard" website to explain Hero WODs and MURPH in particular.  This is not just another workout but a tribute to all service personnel and first responders.  We do [...]

This week we are going back to the basics of "What is CrossFit?" starting with one aspect of it, 10 General Physical Skills.  This information is taken directly from the CrossFit Level 1 Training Manual. [...]

We are deep into spring now but still waiting on the good ol' warm spring weather.  Maybe one day this week? Wednesday?  Might be a good time to get your running Level tests done, either [...]

I have my annual visit with my doctor this coming week.  I haven't seen him in about 2 years so "annual visit" is a stretch.  The main reason I haven't seen him is because I [...]