Where is the cutoff for too much exercise?  Where is the point of too little?  We are looking for that in between level where, as Goldie Locks would say, it's "just right".  But it's different [...]

Lots of things going on in the next couple weeks so here are the updates. I will be putting out an email Monday to current members to set up your password to access the Zen [...]

I was doing my reading this week and ran across some interesting research.  This is from a book called "The Power of Habit" by Charles Duhigg (yes I spelled it correctly!).  They found some interesting [...]

I found this article on The WOD Life website and it gives some great advice on sleep: how much to get, why and what are the consequences of lack of sleep.  I have always preached [...]

Spring is starting to show up with flowers blooming, sunny afternoons and the Easter Bunny dropping off Cadbury eggs!  There are a number of things going on at the gym this spring so I figured [...]

Why It’s So Hard to Stop Eating Junk Food MARCH 25, 2021 BY MEREDITH ROOTLook, it’s not a mystery why a lot of people start doing CrossFit. It’s not to get ridiculously fit (although that [...]