Blog2020-08-28T15:39:36+00:00

FITNESS BLOG

Time To Help The Community

I am open to ideas on how we can help those who have lost everything.  Do we join in with the Hospital, start a clothes drive, donate cash, help with Hot Rod Dogs?  There are [...]

10 Rules of CrossFit Five By Five

Rule 1- Work hard- this goes without saying that you won't get results unless you push yourself.  Fire up that little furnace in the pit of your stomach and push through when you fatigue.  Stop [...]

Prepping for the Heat Wave

I don't know if you noticed but we have about 10 days of 90-ish weather coming at us.  Gonna be a nice Labor Weekend for those on the lakes or playing in the water.  We [...]

Where were you 3 years ago?

I ran across some memory pictures on Facebook this week and about 3 years ago this last week we were all playing hooky from work sitting out in the field with lawn chairs and drinks [...]

A Little Philosophy For The Week

My daily reading included this passage and I decided to share it.  It's from The Daily Stoic by Ryan Holiday. ANYTHING CAN BE AN ADVANTAGE "Just as the nature of rational things has given to [...]

Best Shoes For Doing CrossFit

In the past there have been sport specific shoes, basketball, baseball, football, track and just running.  And there's a plethora of running shoes out there.  In the last 10 years there has been a new [...]

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achieve your fitness goals

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