FITNESS BLOG
HALLOWEEN WEEK
Don't forget our Halloween WOD is this Friday, the Filthy 50/40/30 depending on your level. Wear a costume you can do burpees or jump rope comfortably with. LADIES NIGHT!!! April Gillette (6 am class) is [...]
Back to Basics
Let's jump back a few steps and just review some nutrition points to help keep us grounded while we keep working on improving what we eat. First off we have the 3 macro nutrients, proteins, [...]
Pumpkin spice? Or not
Just a little survey for the week, are you a fan of pumpkin spice or is it the worst marketing idea in the world? Vote on the whiteboard this week and let's see what the [...]
Back To A Full Schedule
Looks like we can plan for a full schedule this week. I will take on two days a week and see how I manage energy-wise. This will help give Chelsea and Heidi a break so [...]
End of September
Where did September go? I know where I spent most of it, in isolation. But let's get to the good stuff. We have First Friday Fun, Oct 1 this week. Plan to meet at Snow [...]
Catching Up With You
I've been off the grid for a couple weeks now. I think I can manage some work on the keyboard without needing a nap. It's nice to see everyone showing up and hitting the workouts [...]
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