How is your attendance going?  Is getting to the gym 3-4-5 or heaven forbid 6! times a week part of your goals?  Are you signed into the Zen Planner kiosk?  Ask your coach for help [...]

Most of you got your homework for the weekend and are diligently working on your goals to discuss next week.  Some of you don't know what I am talking about but can join right in [...]

For seasoned CrossFitters we know it's that time of year, Open Time.  But for new people you may not have any idea about the Open.  It is currently a 3 week process, 1 workout per [...]

TIPS & TRICKS FOR MORE EFFICIENT THRUSTERS Copied from Invictus CrossFit Tips & Tricks for More Efficient Thrusters Written by Sage Burgener I like to make it a habit of making everything about me and/or [...]

Your body is an amazing network of systems and workings to protect, heal, grow and move you to keep you alive and healthy.  It constantly reads the signals you are sending it to react, adapt [...]

I hope you had a great holiday season and are ready to get back to the gym.  The snow and ice and all mopped up, the temperatures are back to where they should be and [...]