Yes it's hot.  Even this morning for the Poker WOD it was in the 70s already.  The article below is a quick read but insightful for monitoring your rehydration levels.  Give it a read and [...]

This will be a busy week both at the gym and around town.  The gym will be closed on July 4th, Thursday and we encourage you to join in the Stayton Fun Run put on [...]

Summer is here and the forecast looks good the next couple weeks so don't be surprised if we throw in some extra outdoor activities, run, lunges, tire flips, a 5k perhaps? There is a sign [...]

Happy Father's Day.  Hope all the Dads have a great day.  We are cooking up some BBQ steaks today to keep our protein levels up to snuff. Looks like the weather will keep improving this [...]

Saturday June 15th is Bring a Guest for the 8 am Poker WOD.  If you know someone who you think would like to work out or is looking for a gym bring them with you [...]

Get your running shoes out and join me at the Hospital Fun Run this morning starting at 8:30 am.  There is options for 3k/5k/10k runs and a 5k walk.  The gym is closed today for [...]