Okay vacation is over,4th of July is done, SummerFest and the Stampede are completed.  It's time to get back to the gym and keep moving forward on your fitness.  There's a nice list of workouts [...]

Yes it looks to be a more comfortable week mostly in the mid 80's.  Time to get back to the gym and work on those "gainz".   This week's blog has another installment of the [...]

This week we will get to revisit the CrossFit Total and find our 1 rep max on Back Squat, Deadlift and Shoulder Press.  This will be on Friday this week. The Santiam Stampede is this [...]

Get out and enjoy the holiday.  There is a 3k/5k/10k fun run/walk at 9 am at the Community center.  At noon there is the parade from Regis street to First to Washington to Gardener and [...]

Yes it's here already.  This Friday is the 4th of July.  The gym will be closed both Friday and Saturday this week.   I encourage you to join in and support the Boy Scouts in [...]

We had a good showing this morning to take on MURPH.  1 mile run, 100 pullups, 200 pushups, 300 squats and 1 mile run. No takers on wearing a 20 lb vest while doing it. [...]