I hope you enjoyed a great Thanksgiving and had fun visiting friends and family.  December brings a new perspective, lights, decorations, gifts and more time with family and friends.  Mark your calendars for December 11th [...]

We have a short week for the Holiday this week.  Monday Tuesday and Wednesday will be regular class times.  Thursday, Thanksgiving, will be the Annual Turkey Trot at 7 am.  5K Run, walk or Row, [...]

Yes the rain will continue as far as I can see on my weather App.  But in the meantime you can start planning for the Holidays.  We have some dates for you to put on [...]

How are you doing on the push up challenge?  Have you even started yet?  There's still plenty of month available to fit in a daily session of pushup sets to improve form, strength, mobility and [...]

I didn't reset my clocks for daylight savings last night.  I thought I slept in but after I set the clock back I guess I didn't.  But I still got that extra hour of sleep [...]

Halloween is here this week.  We will not have an evening class on Thursday because of it.  The morning classes can feel free to wear costumes Thursday morning but the Costume Contest isn't until our [...]