Halloween is here this week.  We will not have an evening class on Thursday because of it.  The morning classes can feel free to wear costumes Thursday morning but the Costume Contest isn't until our [...]

Let's go over the calendar for the next couple months. In 2 weeks we have the Pumpkin Pie Eating Contest and Costume Contest at 10 am on Saturday November 2.  It is a potluck so [...]

Today I am sharing a new article explaining a Finnish study that shows exercise has lasting effects up to 15 days later.  It "positively influences the way brain regions interact".  This was done with both [...]

Starting on Monday you will start seeing the WODs all the members submitted as their favorites.  Not all of you have the same idea of what a "favorite" is.  Some were Girl WODs, some were [...]

It's nice to have a good forecast for the next two weeks unlike other parts of the country where hurricanes, tornadoes and sweltering heat are the norm.  We do have it nice here even with [...]

We had our first day of fall today and the morning was brisk even at 8 am for the POKER WOD.  The next couple weeks look decent with 70-75 and sunny most days but the [...]