I started having trouble with the desktop Mac computer this week and it just got to be bad by this morning.  I got an error message to sign up for new software to protect my [...]

Feels like spring is finally here and Easter shows up but we are still in lock down, no big family get togethers, no community egg hunts, no travel plans and some are not working while [...]

It's not easy doing this on your own.  That's why we usually get together and support each other face to face and recognize we aren't the only ones suffering, pushing, struggling but still improving.  Here [...]

Everyone in my house is doing fine, no symptoms or issues.  Most of us are working remotely and trying to adjust to it.  We made it through the first week of a closed gym and [...]

This has been coming for a while and I feel I can't keep doing this and put anyone at risk by keeping the gym open.  To help protect all of you I will be stopping [...]

CROSSFIT FIVE BY FIVE THE SICKNESS, WELLNESS, FITNESS CONTINUUM MARCH 15, 2020   One of the tenets of the CrossFit philosophy is the sickness, wellness, fitness continuum.  As seen on the attached chart these states [...]