My daily reading included this passage and I decided to share it.  It's from The Daily Stoic by Ryan Holiday. ANYTHING CAN BE AN ADVANTAGE "Just as the nature of rational things has given to [...]

In the past there have been sport specific shoes, basketball, baseball, football, track and just running.  And there's a plethora of running shoes out there.  In the last 10 years there has been a new [...]

Last time I posted I asked you to work on your top 3 goals,  Do you have them yet?  Sit down and get them done today.  Let's get you started on that journey to reaching [...]

Before you come to the gym this week, sit down and come up with your top 3 goals you want to work on.  "Lose weight" is not specific enough.  "I want to be at 155 [...]

We won't get into the debate on organic vs. regular vs NON GMO vs local vs import.  Let's just review some basic guidelines to help you make grocery shopping more effective. Fresh vs frozen/canned fruits [...]

Here are five things to keep in mind when doing CrossFit.  These are usually recommended for newbies but they work great as reminders to all of us who have been doing this for a while. [...]