FITNESS BLOG
Benefits of Pickle Juice…..Maybe
Happy Father's Day. Hope all the Dads have a great day. We are cooking up some BBQ steaks today to keep our protein levels up to snuff. Looks like the weather will keep improving this [...]
Bring a Guest This Saturday
Saturday June 15th is Bring a Guest for the 8 am Poker WOD. If you know someone who you think would like to work out or is looking for a gym bring them with you [...]
Santiam Hospital Fundraiser Run Today 6/1
Get your running shoes out and join me at the Hospital Fun Run this morning starting at 8:30 am. There is options for 3k/5k/10k runs and a 5k walk. The gym is closed today for [...]
Happy Memorial Weekend
The gym will be closed Saturday, Sunday and Monday for Memorial Day. Classes will start up Tuesday morning. Next Saturday June 1 the gym will also be closed so we can support the Santiam Hospital [...]
Looking Ahead
We had a great time with MURPH today and all the preparations paid off with some great work and impressive times on the workout. Great job everybody, and sorry to those who couldn't make it. [...]
Happy Mother’s Day
Wishing all the Moms a great day tomorrow. Keep up the good work that you do and enjoy those stress relieving workouts at the gym. I have an early doctor's appointment in Portland Wednesday morning [...]
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