Yes it’s here already. This Friday is the 4th of July. The gym will be closed both Friday and Saturday this week. I encourage you to join in and support the Boy Scouts in there 3k/5k/10k walk/run on July 4th at 9 am. It starts at the Stayton Pool. Walk or run but get out and join the community. Then get ready for the parade which starts at NOON.
We are two weeks away from our Deadlift Competition on Saturday July 12. Sign up to participate or email me. If you are going to be gone that day, let me know and we will work out a test day for you that week before. Let’s find out who has the best bodyweight deadlift. FYI- weigh ins are mandatory and keep your shoes on.
THIS WEEK’S SCHEDULE MON- THUR 5AM, 6AM, 4:30 PM AND 5:30 PM NO FRIDAY OR SATURDAY
WODS FOR THE WEEK, IN ORDER…..CALI BEAR, CINDY, ROW, FILTHY FIFTY NUFF SAID
SEE YOU AT THE GYM
3,2,1 GO!!
DEAN