Happy Easter!!!
Spring is finally here with sunny weather and Easter egg hunts. It's been a while since we had decent weather for egg hunting. Keep the [...]
Spring is finally here with sunny weather and Easter egg hunts. It's been a while since we had decent weather for egg hunting. Keep the [...]
Chelsea picked out a great Hero wod for us today that just kicked my butt. I don't know about the rest of the group but [...]
What goals would you like to work on? Share with your coach and get some ideas how to get some extra time working on your [...]
We have a lot of fun work coming up in April. A focus on body weight movement along with some challenges on strength and speed [...]
Finally some warm weather is going to show up and during spring break, too. Enjoy the couple of days we get since it won't be [...]
I'm supposed to be neutral on what shows up on the workouts for the Open but wall walks, again? I know it's a good test [...]
Did you remember to set your clocks forward last night? Time to go through the house and get all those time pieces set to the [...]
The second of the three Open Workouts will be announced this Thursday. Get ready for another challenging session and see how you compare to the [...]
The CrossFit Open begins this week to kick off the process of finding the Fittest in The World. This process begins now and will whittle [...]
It appears that Ice Station Zebra has run its course for now. I see 40+ degree mornings, rain and some 50-60 degree highs in our [...]