By |2022-05-14T20:34:35+00:00May 14th, 2022|Uncategorized|

Here is some background from "Beyond The Whiteboard" website to explain Hero WODs and MURPH in particular.  This is not just another workout but a [...]

Pay Your Taxes

By |2022-04-17T13:45:26+00:00April 17th, 2022|Uncategorized|

This is taken from "The Daily Stoic" by Ryan Holiday appropriately scheduled on April 15th. PAY YOUR TAXES "Nothing will ever befall me that I [...]

Keep Your Focus

By |2022-04-10T14:23:48+00:00April 10th, 2022|Uncategorized|

Are you paying attention to your form during the warmups? Workout? Cashout?  Yes I know it's hard but maintaining your good form is important and [...]

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