Today I am sharing a new article explaining a Finnish study that shows exercise has lasting effects up to 15 days later.  It "positively influences [...]

Starting on Monday you will start seeing the WODs all the members submitted as their favorites.  Not all of you have the same idea of [...]

It's nice to have a good forecast for the next two weeks unlike other parts of the country where hurricanes, tornadoes and sweltering heat are [...]

We had our first day of fall today and the morning was brisk even at 8 am for the POKER WOD.  The next couple weeks [...]

We will continue with the Level test this coming week and see how we measure up on the board.  If you missed any tests last [...]

The gym is closed for the weekend but that doesn't mean you can't get your FIT ON.  Brooke tossed out a challenge for everyone to [...]

There is still some warm weather ahead so stay hydrated.  Also be sure to get 7-8 hours of sleep.  This week's article gives some help [...]

Yes there are vegetables with higher levels of protein than most.  This week's article lists out 12 that you should keep in mind when trying [...]

Go to CrossFit.com or youtube to watch the finals today. I am still running a fever from the COVID so I am cancelling MONDAY classes. [...]

Way back in February and March we started the annual fitness journey with the CrossFit Open workouts.  Since then teams, teens, masters and individuals have [...]