This Week's schedule-  Monday-Friday 5 am, 6 am, 4:30 pm and 5:30 pm.  Saturday Poker at 8 am Team Trivia Night on the 18th at [...]

This week's article is focused on breakfast but there are a lot of options besides that.  Not all of these items have to be for [...]

What a great weekend.  Hope you enjoy your Easter celebration and get out and enjoy the nice weather.  I added a great article this week [...]

You'll get some new guidance this week with the barbell work.  We are going to start moving to a No Drop Zone.  This will be [...]

Well you made it through the CrossFit OPEN.  It's always a challenge and is a great way to see how you compare to the rest [...]

I want to thank Chelsea and Heidi and I invite you to join me in this.  They sacrificed a lot while I was gone to [...]

Welcome to the CrossFit Games and the Open workouts.  How many didn't think this looked too bad?  I was fooled, too.  1 arm snatches and [...]

The CrossFit Open is only a few weeks away.  Time to get signed up and work on those weak spots, (goats).  I am the eternal [...]

I thought I should update you on my progress with the bone marrow transplant.  I spent about 3 weeks at OHSU hospital getting the bone [...]

We moved into the apartment yesterday and are still getting things worked out.  I actually got the internet to work this morning.  I didn't need [...]