Yes the CrossFit Games have been going on this weekend. That one snuck up on me. So get on-line and check out what they are doing. You’ll be impressed by their strength, stamina, endurance, flexibility, power and grit. These are the best in the world. Check it out. And while you’re at it. Go back and review the original story of FRAN. Look up on YouTube CrossFit, the story of Fran and watch Greg Glassman tell how he invented the workout we now know as Fran. It’s hilarious.
GET READY- We have a Shirt/tank sale coming up so get ready to put your orders in. I will have samples and instructions for how to order. I tried to get some “summer” type shirts and tanks this time. Next one will probably be in the fall for hoodies or long sleeves for cooler temps.
We have 2 more weeks of your submissions for workouts. This week is Mini Murph from Dawn and Chief from Liesl.
SCHEDULE FOR THE WEEK- Monday-Friday 5am, 6 am, 4:30 pm and 5:30 pm Saturday at 7 am
WORKOUTS THIS WEEK- FILTHY FIFTY, MINI MURPH, RUN, CHIEF, jump rope/OH squat, POKER
SEE YOU AT THE GYM
3,2,1 GO!!
DEAN