The temperatures are dropping into the 30’s this week so add a layer and break out the cotton gloves. The barbells were already a bit cold Saturday so be prepared this week.
Add up your lunges so far this month and add your name to the list on the whiteboard. We will be tested on this at the end of October. The Infamous 400m max lunges in 12 minutes.
SCHEDULE THIS WEEK- Monday-Friday 5 am, 6am, 4:30 pm and 5:30 pm. Saturday at 7 am
WORKOUTS THIS WEEK- 7K/10K OVERHEAD, 5K RUN/ROW, BODYWEIGHT WORK, PARTNER burpee/clean/f squat/jerk, row/clean/burpee/lunge chipper, POKER
SEE YOU AT THE GYM
3,2,1 GO!!
DEAN