Start tracking your lunges this month. We are going to really focus on how many we can generate during October and will test our results with the infamous 400m lunge challenge. We got a jump on it today with Poker but expect to see more on a daily and weekly basis. Knee pads are optional.
More good weather ahead and I may be tempted to slip in another tire flipping workout before we lose the warm dry weather.
SCHEDULE FOR THE WEEK- Monday-Friday 5am, 6am, 4:30 pm and 5:30 pm Saturday at 7 am
WORKOUTS THIS WEEK- ROWLING, Pullup/Pushup tests, DEATH BY SITUP, CALI BEAR, SQUAT CLEANS, POKER
SEE YOU AT THE GYM
3,2,1 GO!!
DEAN